Managing Holiday Constipation

In this episode, we cover why you see a change in your bowel movements during the holidays, especially constipation, and what you can do to help combat those changes! If constipation comes up for you during the holiday season, this episode is for you. ~~~~~ Referenced Link: The Travel Squatty Potty ~~~~~ Give this podcast a follow to help spread pelvic and sexual health education! Want to better understand your pelvic wellness? Know if your symptoms are normal or not and what can cause pelvic floor issues-- Download our Free Pelvic Health E-Book: https://programs.anxiouspelvis.com/pelvic-wellness-e-book Experiencing painful sex and want to kickstart your way out of pain? Download our Free Less Pain Greater Pleasure Starter Guide: https://programs.anxiouspelvis.com/pelvic-wellness-e-book Want to work with directly with Gina? Contact us! https://www.anxiouspelvis.com/contact New Denver Clinic! -- anxiouspelvisclinic.com Follow us for more! Instagram: @anxiouspelvis Tiktok: @Tap6623 Facebook: The Anxious Pelvis @anxiouspelvis Website: anxiouspelvis.com What topics do you want to learn more about? Send your requests to [email protected] ~~~~~ DISCLAIMER: Although Gina is a pelvic floor therapist, she is not giving you medical advice through this podcast. All episodes of The Anxious Pelvis Podcast are educational and informational only. The information discussed here isn't medical advice and does not intend to be. The info you hear here isn't a substitute for seeking medical advice from your medical provider. © 2025 The Anxious Pelvis LLC | All Rights Reserved | Any use of this intellectual property owned by The Anxious Pelvis LLC may not be used in connection with the sale of or distribution of any content (free, paid, written, or verbal), product, and/or service by you without prior written consent from The Anxious Pelvis LLC.