The Anxious Pelvis Podcast
by Gina Inglese, MS, OTR/L, CCTS-I, CSOT
Unclench tension, unlearn the bullshit, and discover all the sh*t you were never taught, but should've been about pelvic health. We're talking pee, poop, sex, nervous system, pelvic pain, menstrual cycles, and everything in between - led by a pelvic floor therapist. For my stressed and anxious girlies who want to conquer their pelvic concerns and put their p*ssy power in their own hands. Because knowledge is power. And you deserve a life where you feel powerful.
Episodes
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Managing Holiday Constipation
In this episode, we cover why you see a change in your bowel movements during the holidays, especially constipation, and what you can do to help combat those changes! If constipation comes up for you during the holiday season, this episode is for you. ~~~~~ Referenced Link: The Travel Squatty…
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How Does Anxiety Impact Your Pelvic Health
How does anxiety impact your pelvic health? What is the physical result happening from chronic, especially unmanaged anxiety? In this episode, we walk through what pelvic floor symptoms can come from chronic anxiety, and how this body response impacts constipation, urges to pee, release of urine,...
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Pelvic Health? What Is It and Why Give a Sh*t?
What do pelvic health symptoms look like in every day life? What does pelvic health even mean? In this episode, we walk through how pelvic health symptoms can show up, what pelvic health can include, why you should give a sh*t, and how it can help you be a better advocate for yourself. ~~~~~ Give...
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Welcome to The Anxious Pelvis Podcast!
Welcome! Whether you have pelvic health concerns, want to know more about your body, have questions about your sexual health, or you're just curious, join on in! In this first, introductory episode, I tell you a little bit about what to expect in this podcast and a little bit about your host - a...
About this show
Unclench tension, unlearn the bullshit, and discover all the sh*t you were never taught, but should've been about pelvic health. We're talking pee, poop, sex, nervous system, pelvic pain, menstrual cycles, and everything in between - led by a pelvic floor therapist. For my stressed and anxious girlies who want to conquer their pelvic concerns and put their p*ssy power in their own hands. Because knowledge is power. And you deserve a life where you feel powerful.
Hosted by
Gina Inglese, MS, OTR/L, CCTS-I, CSOT