Managing Holiday Stress: Practical Tips for Mental Health

The holiday season is often portrayed as joyful and magical—but for many, it brings stress, anxiety, and emotional challenges. In this episode of Vitals & Voices, we’re joined by Ann Young, a Mental Health Nurse Practitioner, to explore why the holidays can feel overwhelming and share practical strategies for coping with social overload, financial strain, grief, and those heavy end-of-year reflections.What You’ll Learn in This Episode:Why holidays amplify mental health strugglesSigns of social overload and how to set boundariesCoping with financial stressNavigating grief and lonelinessMaintaining balance amid disrupted routinesHealthy end-of-year reflectionsManaging holiday anxiety in the momentVitals & Voices is a podcast powered by Lexington Regional Health Center, offering meaningful health conversations that matter to you. Each episode features authentic stories and expert insights from the people behind the care — including healthcare professionals, wellness advocates, community leaders, and patients — all aimed at helping you live your healthiest, most informed life.Subscribe & Stay Connected: Follow Vitals & Voices for more health insights and practical tips to help you live well and stay connected. YouTubeApple PodcastsSpotify