Managing Hormonal Changes with Dr. Betty Murray and Naturopathic Doctor Darin Ingels

A woman's hormones undergo many fluctuations throughout her life, affecting everything from mood and energy levels to metabolism and reproductive health. These hormonal shifts, particularly those experienced during perimenopause and menopause, can significantly impact overall well-being. Therefore, it’s important to recognize and navigate these changes to support your health and improve your quality of life.Dr. Betty Murray is a Ph.D. researcher, Certified Nutritionist, and IFM Certified Practitioner with a Master's in Human Nutrition Science. She is the founder of Living Well Dallas Functional Medicine Center, helping thousands of women with their hormone-related health concerns. In this episode, Dr. Darin and Dr. Betty will explore menopause and the hormonal changes in women, along with strategies for managing these transitions.Tune in to learn more about:[00:00] - Intro[01:00] - Hormonal Changes in Women [04:05] - Maintaining Healthy Metabolism [08:22] - The Importance of Weight Training[12:29] - Conventional Medicine vs Integrative Care [18:07] - Understanding Cancer Risks and Hormones[24:29] - Hormone Replacement in Women [27:20] - OutroAre hormones causing your symptoms? Take Dr. Betty’s Free Comprehensive Hormone Quiz today and find out if you’re at risk for hormone imbalance.Listen to Resilient Health Radio here and anywhere from one of these popular apps:Apple Podcasts - https://podcasts.apple.com/us/podcast/resilient-health-radio/id1622095273Spotify - https://open.spotify.com/show/290Qp3KwDOHmnIBnk5DWp2?si=a2d61ff674e24051YouTube -  https://www.youtube.com/channel/UCrtaq4HDRT8aNh3lOOIJ9sAPlease subscribe, rate, and review - thank you!—Hello everyone, my name is Dr. Darin Ingels. I’ve walked in your shoes before and I know what it’s like to go through the rollercoaster of Lyme disease, and I'm here to share with you a message of hope. I’ve treated thousands of Lyme patients and my goal is to share with you the most practical, safe, and COST-EFFECTIVE therapies that will help you regain your lost or dwindled health.Resilient Health Radio is a series of comprehensive natural approaches to treating acute and chronic Lyme disease from your host Dr. Darin Ingels (a leading naturopathic physician who has managed his symptoms for more than fifteen years) and his expert guests.You can learn more on my website - https://dariningelsnd.com/Think you might have Lyme Disease? Use this FREE quiz to find out! - https://dariningelsnd.com/quiz/Connect with Dr. Darin Ingels on these platforms:Facebook -   / dariningelsnd  Instagram -   / dariningelsnd  LinkedIN -   / drdariningels  YouTube -    / dariningelsnd  DISCLAIMER:All the information and advice presented in this podcast is only for educational purposes. It is not meant to diagnose, treat, cure, heal, or prevent any health condition. Go to a professional physician or qualified healthcare provider with any questions related to a disease or medical condition before performing any type of exercise, supplement, diet, or other action featured in this podcast. This podcast should not replace what your doctor or health care provider tells you.