Managing Hormone Health and the Power of Self-Compassion with Laura Teare-Jones

Laura Teare-Jones, Hormone and Mindset Coach, joins Jenny Field in this episode of the Learning to Love Yourself podcast. Laura opens up about her self-care journey and managing premenstrual dysphoric disorder (PMDD) since she was diagnosed at 28 years old. Laura shares her experience with PMDD, the importance of living cyclically, and finding purpose in her work.  Key points discussed in the episode: Diagnosis and Impact of PMDD Aligning Self-Care with Hormonal Changes The Value of Self-Compassion "Understanding and aligning with my body's natural cycles has transformed how I approach self-care and mental health." – Laura Teare-Jones Connect with Laura Teare-Jones:  Website: http://lauratearejones.com Facebook: https://www.facebook.com/LauraTeareJonesCoaching/ Instagram: Laura Teare-Jones (@lauratearejones) • Instagram photos and videos Connect with Jenny Field: New Moon Vision Board: New Moons are all about new beginnings and new goals. So it's the perfect time to download my new moon vision board and identify what you would like to achieve this new moon phase. Click the link to download here: New moon Vision board.pdf Connect with Jenny: Book a free call with Jenny Facebook: Just being me - Learning to love myself | Facebook Instagram: https://instagram.com/jens_just_being_me?igshid=YTQwZjQ0NmI0OA%3D%3D&utm_source=qr Podcast Credits:  Jingle by Carol Barwick:  www.raise4all.com Podcast Management by Virtually Yours, Aisling View Aislings portfolio of work here Subcribe here now so you don’t miss an episode!