Managing Mental and Emotional Overload with ADHD

What this episode covers

This week, Shelly and Cam continue our discussion of ADHD experience in the context of the current coronavirus pandemic. Though the pace of life may be slower for many of us, our bandwidth is being stretched by uncertainty, powerful emotions, and the effort of trying to find our new normal. Using Cam's DAM model, we discuss how to manage the mental and emotional overload brought on by these uncertain times by evaluating and adjusting what we can control: our behavior. Episode links + resources: Our Process: Understand, Own, Translate. About Cam and Shelly For more Translating ADHD: Visit our website: TranslatingADHD.com Follow us on Twitter: @TranslatingADHD

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Frequently Asked Questions

How long is this episode of Translating ADHD?

This episode is 43 minutes long.

When was this Translating ADHD episode published?

This episode was published on April 6, 2020.

What is this episode about?

This week, Shelly and Cam continue our discussion of ADHD experience in the context of the current coronavirus pandemic. Though the pace of life may be slower for many of us, our bandwidth is being stretched by uncertainty, powerful emotions, and...

Can I download this Translating ADHD episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.