Managing Midlife Expectations: Letting Go of Our Vision of 'Should'

This was a tough one. Talking about letting go of visions and embracing what IS, is never easy for us as women. But we must in order to give and receive JOY.What expectations are you holding on to because someone told you you should?How are you trying to control things outside of your control?What tools do you have in your toolbox to recognize increasing anxiety?Do you 'take your thoughts to court'?How much of what you think is actually truth?Cam and Amelia tackle these questions and more, plus give you some practical tips and trick that you can use to get yourself OUT of the black hole of expectations...or joy killers as we like to call them. Join use for this Real Talk between girlfriends.Resources:Chatter: The Voice in Our Head, Why It Matters, and How to Harness It: Kross, Ethan: 9780525575245: Amazon.com: BooksThe Untethered Soul: The Journey Beyond Yourself: Michael A. Singer: 9781572245372: Amazon.com: BooksStop Overthinking: 23 Techniques to Relieve Stress, Stop Negative Spirals, Declutter Your Mind, and Focus on the Present (Mental and Emotional Abundance): Trenton, Nick: 9798715048394: Amazon.com: BooksGet Social!Join us on the midlife journey!Websites: www.camoyler.com and www.thehelpfulplate.comInstagram: www.Instagram.com/midlife.mommasStay Connected!AmeliaWebsite:  https://www.thehelpfulplate.com/IG: https://www.instagram.com/thehelpfulplate/CamWebsite: https://www.camoyler.com/IG: https://www.instagram.com/heymomma_cam/TikTok: https://www.tiktok.com/@heymomma_camMidlife Mommas IG: https://www.instagram.com/midlife.mommas/Please share, rate, and review the podcast.  We appreciate you! ❤️