Managing Seasonal Slumps with Myisha Jackson, LPC-S

from Black Girl's Healing House Podcast · host Delilah Antoinette

In this episode, we’ll discuss how seasonal changes, shorter days, and colder weather can impact our mental health and energy levels. Myisha Jackson, LPC-S, will share insights on recognizing and managing seasonal slumps, offering practical strategies to help listeners stay balanced and take care of their mental health during the fall and winter months. blackgirlshealinghouse.com https://www.healingjourneycc.com/ Facebook

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This episode is 32 minutes long.

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This episode was published on November 20, 2024.

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