Managing Situational Anxiety

from Wealth and Wellness University · host Jacent

Join Jacent Wamala Licensed Marriage and Family Therapist as she discusses situational anxiety and how to keep it from getting in your way. Remember anxiety is predicting negative outcomes in the future and being stuck in that reality. We have to visit the future to foresee obstacle and prepare accordingly but we have to gently guide ourselves back to the present moment. That is all we were built to be able to handle at the end of the day.  Connect: Find | Jacent Wamala, LMFT At WamalaWellness.com On Instagram On Youtube SUBSCRIBE | The Jacent’s Gems Podcast On Anchor.fm On Apple Podcasts

What this episode covers

Join Jacent Wamala Licensed Marriage and Family Therapist as she discusses situational anxiety and how to keep it from getting in your way. Remember anxiety is predicting negative outcomes in the future and being stuck in that reality. We have to visit the future to foresee obstacle and prepare accordingly but we have to gently guide ourselves back to the present moment. That is all we were built to be able to handle at the end of the day. Connect: Find | Jacent Wamala, LMFT At WamalaWellness.com On Instagram On Youtube SUBSCRIBE | The Jacent’s Gems Podcast On Anchor.fm On Apple Podcasts

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Managing Situational Anxiety

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This episode was published on March 15, 2020.

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