Managing Stress

A listener requested I talk about dealing with stress, especially during this time of lockdown. I talk about the 4 step process I use to deal with stress, and I talk about the lessons I learned about myself and stress during the lockdown. Resources Mentioned in this Episode: How to Stop Worrying and Start Living by Dale Carnegie The Power of Positive Thinking by Norman Vincent Peale Getting Things Done by David Allen The Gift of Fear by Gavin De Becker Get your copy of my audio book, The Laid Back Guide to Intermittent Fasting for FREE when you sign up for a 30 day trial of Audible. The Laid Back Guide To Intermittent Fasting Book Overcoming Weight Loss Obstacles Book Overcoming Weight Loss Obstacles Audiobook ALL THE INFORMATION CONTAINED ON THIS PODCAST IS FOR INFORMATIONAL PURPOSES ONLY. IT IS NOT A SUBSTITUTE FOR MEDICAL ADVICE. YOU SHOULD ALWAYS CONSULT A MEDICAL PROFESSIONAL BEFORE GOING ON ANY DIET OR EXERCISE PROGRAM.