Managing Stress and Wellness in the Legal Profession with Tracey Meyers, Psy.D.

 In this episode of the Law Practice Today podcast, we delve into the critical topic of lawyer wellness and stress management. Join us as Tracey Meyers, a licensed clinical psychologist from Lawyers Concern for Lawyers in Massachusetts, discusses her journey from working in psychiatric facilities to assisting lawyers in managing stress and mental health. Tracey explains the common signs of stress among lawyers, tools like mindfulness and breathing exercises, and tackles the stigma surrounding mental health in the legal profession. Learn practical tips for stress management and how to build resilience to maintain your well-being in a demanding career. 00:00 Introduction: The Stress of Legal Practice 00:18 Welcome to the Law Practice Today Podcast 01:00 The Importance of Lawyer Wellness 01:40 Meet Tracy Meyers: A Clinical Psychologist's Journey 02:00 Understanding Lawyer Assistance Programs 02:37 Tracey's Path to Working with Lawyers 03:56 Lawyers' Reception to Mental Health Practices 04:56 Addressing Skepticism and Stigma 06:13 A Hypothetical Lawyer's Journey 08:37 Breathing Exercise for Immediate Stress Relief 14:06 The Long Game: Changing Perceptions of Stress 17:26 Resources and Contact Information 18:29 Conclusion and Final Thoughts ABA TECHSHOW 2026 - March 25-28, 2026 ABA TECHSHOW 2026: Four days of legal tech innovation in Chicago. Lead the future. Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.