Managing Stress for a Healthier Life with Alexa Hanshaw

Today I'm joined by Alexa Hanshaw, a health and stress management coach, and in this interview, we discuss how you can begin managing your stress this year to achieve a healthier life. We define what stress really is and how you can become the CEO of your stress through fitness, nutrition, mindfulness & sleep for a holistic approach to finding your energy.Alexa shares some of the most stressful moments in business, from when she started to the things she is currently working through and how she is working through them. We explore the pillars of health to help you take better care of yourself and how you can find your energy. Connect with Alexa over on:Website: https://www.alexahanshaw.com/Facebook Group: https://www.facebook.com/groups/betheceoofyourstressInstagram: https://www.instagram.com/alexa.hanshaw/LinkedIn: https://www.linkedin.com/company/alexa-hanshaw-llc/YouTube: https://www.youtube.com/channel/UCT_ErhrGU05milcygbMDhCABook she is reading: Motivational Interviewing: Helping People Change by William R. MillerSend me a DMSupport the show_____________________________________________________________________🔮 Daily Affirmation Cards The free Scenic Route Affirmation Card Deck is your online invitation to trust your inner voice again. What does your card say? 👉 Pull your daily affirmation🐨 Crave something Soft?Sign up for Soft — one gentle email each month to help you ground before everything speeds up again, complete with the meme de jour and a roundup of my favourite things.⭐ LOVE THE SHOW?If this episode resonated with you, please leave a rating and review. It helps other midlife women find their way to the Scenic Route podcast.