Managing the Anxiety of TTC

Send us Fan MailAre you at the stage where trying to conceive has completely taken over your life? It's all you think about, it's affecting your relationship, your sleep, your friendships, your work & all your plans for the future?Over time, the anxiety that comes with fertility challenges can start to negatively impact your health - both physically and mentally. The stress of infertility keeps coming. It feels like there's no escape - and you have no idea when all of this is going to end.But while we can't control the future, there are so many things you can do to help manage your stress levels and your anxiety in the present. And on today's episode I am sharing some of my favourite tools to help you do this.By the time you finish listening, you'll find out:My 6 favourite practices for working through anxiety (both science-y and spiritual ways)How you can change your response to stressful situationsHow to reclaim your own personal power on this journeyThanks for being here on Your Journey to Fertility! When you finish listening, I'd love to hear your biggest takeaway from today’s episode. Take a screenshot of you listening on your device, share it to your Instagram stories and tag me @jen.elementpilatesyoga If you're trying to conceive, I have lots of resources to support you:To grab a copy of my Free Fertility Yoga Guide, click here:To learn more about the Element Fertility Yoga Course, click here. This fertility course is a self-paced & guided way to: Regulate your nervous systemSupport your fertilitySync with your cycle & synchronize your hormones