Managing Trauma

Jeff and Jenna discuss Trauma, a sensitive topic that hits close to home for them, as I'm sure it also does for many listeners. They ask listeners to transform their talk around trauma, remembering that many of us carry the truth and pain of the past, clouding our vision of the present, and preventing us from taking steps into the future. Jeff and Jenna invite listeners to explore and find healthy coping skills such as movement and therapy and remind us not to take everything so personally. That others' reactions to us are not always about us but are more likely a reaction to what we represent in their past.