Managing Treats Over Xmas, What Weights to lift, Can you over eat on health Foods

from Colman Power · host Colman Power

In this weeks show I have pooled this questions from social media    The 4 main topics are as follows   How to manage Treats over Christmas How to know what weights to lift   Can you over eat healthy food Do you need to switch up your training to see results    Hope you enjoy this weeks show,  I love these types of shows as its exactly what you guys what to know.    Happy Friday eve  Colman

Episode metadata supplied by the publisher feed · Published Nov 25, 2021

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Managing Treats Over Xmas, What Weights to lift, Can you over eat on health Foods

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