Managing Volume While Running & Lifting
from The Confidence Project Podcast
In this episode, I cover: why I've had to get strategic in how I approach training for a race while still lifting how to manage volume and why it matters why I program with rep and set ranges why I've been doing less sets + reps while training for a race you always have the option to move just to move and not worry about performance The Barbell Collective is opening for enrollment in March. You can hop on the waitlist here.
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How long is this episode of The Confidence Project Podcast?
This episode is 20 minutes long.
When was this The Confidence Project Podcast episode published?
This episode was published on February 28, 2023.
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