Managing your mental health with walking, talking and appreciating nature, with Cathy Servante.

In this episode, I had a conversation with Cathy Servante, who has been working as a counsellor for 15 years and has also qualified as a level 3 personal trainer with Storm Fitness Academy. During our chat, we discussed the positive impact that walking, talking, human connection, and nature can have on our mental health, and shared our personal experiences related to it.Are you passionate about health and fitness?Would you like to make your passion your profession?Are you a trainer or coach that needs some support?If you answered yes to any of those questions, follow steps 1-3 below:Step 1Subscribe to our YouTube channel and our Podcast.https://www.stormfitnessacademy.co.uk/podcast/Step 2Visit our website and check out our courses.Step 3If you need some fitness career advice or some help choosing the right course for you, then fill out the form via the link, and Jon Bond, the lead tutor and director of Storm Fitness Academy, will get back to you.www.stormfitnessacademy.co.uk/contact/