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Managing Your Stress and Anxiety with Simone Hadfield

EPISODE · Mar 18, 2019 · 43 MIN

Managing Your Stress and Anxiety with Simone Hadfield

from Put Yourself First · host Kat Horrocks

Discussing stress, anxiety and managing our mental wellbeing with coach Simone Hadfield. If you're carrying a load of stress, struggle with anxious thoughts, need healthy boundaries in your life or just feel it's all getting a bit much, I hope this conversation provides you with emotional support and practical takeaways to support yourself. Check out Simone's work https://www.simonehadfield.com/ https://www.instagram.com/simonehadfield/ https://www.facebook.com/groups/thecalmclub.org

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Managing Your Stress and Anxiety with Simone Hadfield

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