EPISODE · Sep 7, 2026 · 16 MIN
芒種夏至——我們要如何養生呢?
from 一TONG太極 · host Ashley瞳瞳
俗话说“春困秋乏夏打盹儿”，这是有一定的科学道理的。在炎热的夏季，随着气温的升高，皮肤的血管和毛孔随之扩张，皮肤的血流量就会大增，供应大脑的血流量就会减少。大脑为了自保，就会降低兴奋性，人就易产生困倦。此外，由于新陈代谢的速度也会加快，对氧的消耗也大增。大脑在缺氧的环境下工作效率就会降低，经常感到困倦也就不足为怪了。 午时小休，不仅可以帮助我们缓解脑部的疲劳，还可以帮助我们恢复原元 -- Hosting provided by SoundOn
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芒種夏至——我們要如何養生呢?
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