Manifesting change meditation - Birds in Skopje, North Macedonia

While walking through a park in Skopje, North Macedonia I reflect on the two keys to creating change and manifesting what you want: awareness and practice. In the background, the sound of birds, construction and my footsteps.  Meditate Everywhere, where sound art meets wellness, is a project about not turning away from the sounds of life and the world but welcoming them in as part of the practice.  It offers an opportunity to deepen presence and understanding of self by adding new layers to the practice of awareness.  www.lauraycordon.com www.instragram.com/lauraycordon