Mantra Chakra Meditation

from Yoga Practice Video - Yoga Vidya Hosted by Podcaster

A meditation instruction for immediate practice: Sukadev leads you into a Yoga Meditation on Mantra and Chakra. Carlotta and Sirkka show different leg and hand positions, Sukadev leads you through the different steps of Asana (posture), Pranayama (Breathing), Pratyahara (autosuggestions). Then he leads you into the deeper steps of meditation on a Mantra in the Ajna Chakra. Afterwards you can continue with your meditation for as long as you want. This is one of the most popular meditation techniques in the Sivananda Yoga tradition. Filmed in Yoga Vidya Ashram Germany. http://www.yoga-vidya.de/english

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Mantra Chakra Meditation

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This episode is 8 minutes long.

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This episode was published on February 27, 2010.

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