EPISODE · Jan 11, 2021 · 24 MIN

Mantra Meditation For Vatas

from “Your Daily Nature” Guided Meditations and Inspiration. · host Deborah Ellis

Bask in stillness, find your center, invite peace into your beingness as we invoke the mantra of So Hum " I am that" into our vibration and spirit. As a vata dosha, we thrive and flow when we are grounded, supported, and when we take the time to rest our awareness in the stillness of our spirit. Resting our awareness on a mantra or affirmation helps our mind focus in meditation and not get lost or attached to arising thoughts. Peace + Blessings on your journey. Deborah Ellis

Episode metadata supplied by the publisher feed · Published Jan 11, 2021

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