EPISODE · Jul 15, 2025 · 16 MIN
Mantra Meditation: Unleash Your Voice with SaTNaM (Kirtan Kriya)
from Nid's Nidra · host Nid Ra
In this episode, Nid guides you through the SatNam mantra — a Kundalini meditation known as Kirtan Kriya. This 12-minute practice helps you align with your inner truth while supporting memory, focus, and emotional wellbeing. Learn how sound, mudra, and visualisation can unlock clarity and reduce stress.This practice is a part of Nid's Living in Deep Rest course to rebuild brain health and optimal life joy. Get free access to the Living in Deep Rest course → https://tinyurl.com/lidr-selfpaced-bz (limited to 250 spaces)🧠 Research-backed for cognitive health 🎙️ Perfect for daily grounding and inner connectionSupport the showSome practices may bring up deep emotions, so if you need guidance, please don't hesitate to reach out. 🌿✨ Discover which layer of the spiral you are inTake the Awakening Spiral Quiz here✨ Align with PurposeExplore the Nid’s Nidra App for tools to find peace and clarity: Download here✨ Find True RestAccess yoga nidra practices and dive deeper into the power of this modality in our Living in Deep Rest Course - free to the first 250 students!Much love and light,Nid
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In this episode, Nid guides you through the SatNam mantra — a Kundalini meditation known as Kirtan Kriya. This 12-minute practice helps you align with your inner truth while supporting memory, focus, and emotional wellbeing. Learn how sound, mudra, and visualisation can unlock clarity and reduce stress. This practice is a part of Nid's Living in Deep Rest course to rebuild brain health and optimal life joy. Get free access to the Living in Deep Rest course → https://tinyurl.com/lidr-sel...
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Mantra Meditation: Unleash Your Voice with SaTNaM (Kirtan Kriya)
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