Mantra Meditation Using Soham
from Mindful Pause: Guided Meditations Hosted by Jeena Cho
In this meditation, we use the sound "Soham" as our mantra. In the yoga tradition, mantra is used to protect, to guide, to train the mind. Questions? Comments? Email me: [email protected]
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How long is this episode of Mindful Pause: Guided Meditations?
This episode is 16 minutes long.
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This episode was published on September 27, 2014.
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