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PODCAST · health

Mindful Pause: Guided Meditations

by Jeena Cho

Mindful Pause - Guided Meditation for Busy People with Jeena Cho. Guided mindfulness meditations to help you cultivate a meditation practice to bring calm and clarity into your life. Jeena Cho is a lawyer, writer, author, and meditation teacher. I teach mindfulness meditation to professionals. I'm currently working on my second book, The Anxious Lawyer (ABA). I offer one-on-one coaching to reduce stress/anxiety, support through career and life transitions, cultivating joy and happiness. My website: http://theanxiouslawyer.com/Questions? Comments? Email me: [email protected]

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Episodes

  1. Loneliness Meditation

    Loneliness Meditation by Jeena Cho

  2. Week 2: Following the Breath Meditation — Jeena Cho

    Week 2: Following the Breath Meditation — Jeena Cho by Jeena Cho

  3. Week 4: Offering Compassion to Others Meditation — Jeena Cho

    Week 4: Offering Compassion to Others Meditation — Jeena Cho by Jeena Cho

  4. Week One — Body Scan (Karen Gifford)

    This guided meditation is part of 'The Anxious Lawyer' book's 8-week program. You can order a copy of the book on Amazon: http://amzn.to/2dZDchO

  5. Week 6 Mantra Meditation (Karen Gifford)

    Week 6 Mantra Meditation (Karen Gifford) by Jeena Cho

  6. Week One: Body Scan (0.1 Hour)

    Week One: Body Scan (0.1 Hour) by Jeena Cho

  7. 45 Minute Guided Meditation For Insomnia

    45 minute guided meditation for insomnia - designed to be long enough to allow you to gently drift off to sleep.

  8. Day 21 - Observing our thoughts like clouds

    This is part of the 6-minute series. Why 6 minutes? Because it's 0.1 hour! Questions? Comments? Please email Jeena. [email protected]

  9. Day 20 - Listening to Our Breathing Song + Noting Our Breath

    This is part of the 6-minute series. Why 6 minutes? Because it's 0.1 hour! Questions? Comments? Please email Jeena. [email protected]

  10. Your Question Answered! How to Make Meditation a Habit

    In this episode, I answer listener's question: Any tips on making this a consistent practice? I feel like I go a few days then fall off the wagon and skip a day or two then get back on and go a few more days. Questions? Comments? Please email Jeena. [email protected]

  11. Day 19 - Tuning Into Your Self and Practicing Loving Kindness

    This is part of the 6-minute series. Why 6 minutes? Because it's 0.1 hour! Questions? Comments? Please email Jeena. [email protected]

  12. Day 18 - Anchoring Attention Using Phrase "Be Here"

    This is part of the 6-minute series. Why 6 minutes? Because it's 0.1 hour! Questions? Comments? Please email Jeena. [email protected]

  13. Practicing Self-Love & Wishing Ourselves Well

    This is part of the 6-minute series. Why 6 minutes? Because it's 0.1 hour! Questions? Comments? Please email Jeena. [email protected]

  14. Day 16 - Introduction to Mantra Meditation

    This is part of the 6-minute series. Why 6 minutes? Because it's 0.1 hour! Questions? Comments? Please email Jeena. [email protected]

  15. Day 15 - Getting Familiar With Yourself | Noticing Sounds

    This is part of the 6-minute series. Why 6 minutes? Because it's 0.1 hour! Questions? Comments? Please email Jeena. [email protected]

  16. Day 14 - Feeling Your Breath Through Diaphragmatic Breathing

    This is part of the 6-minute series. Why 6 minutes? Because it's 0.1 hour! Questions? Comments? Please email Jeena. [email protected]

  17. Day 13 - Invitation to Be With Sounds

    This is part of the 6-minute series. Why 6 minutes? Because it's 0.1 hour! Questions? Comments? Please email Jeena. [email protected]

  18. Day 12 - Bringing Attention to Sensations With Kindness

    This is part of the 6-minute series. Why 6 minutes? Because it's 0.1 hour! Questions? Comments? Please email Jeena. [email protected]

  19. Day 11 - Noticing Body Sensations and Sound as Objection of Attention

    This is part of the 6-minute series. Why 6 minutes? Because it's 0.1 hour! Questions? Comments? Please email Jeena. [email protected]

  20. Your Meditation Questions Answered

    I answer your meditation questions! 1. How do I get my mind to stop thinking? 2. What if I notice annoyance or irritation in my meditation? 3. What should I do if I feel strong emotions during meditation?

  21. Day 10 - Guided meditation. Guiding yourself back to the present moment.

    This is part of the 6-minute series. Why 6 minutes? Because it's 0.1 hour! Questions? Comments? Please email Jeena. [email protected]

  22. Day 9 - Guided meditation. Feeling into the body. Body Scan.

    This is part of the 6-minute series. Why 6 minutes? Because it's 0.1 hour! Questions? Comments? Please email Jeena. [email protected]

  23. Day 17 — Guided meditation. Following your breath and notice physical sensations.

    This is part of the 6-minute series. Why 6 minutes? Because it's 0.1 hour! Questions? Email me. Jeena Cho [email protected]

  24. Day 7 - Guided meditation. Tuning into body sensations.

    Guided meditations for busy people. This is part of the 6-minute series. Why 6 minutes? Because it's 0.1 hour!

  25. Day 6 - Guided meditation. Following the breath. Relaxing into yourself.

    This is part of the 6-minute series. Why 6 minutes? Because it's 0.1 hour! Questions? Comments? Please email Jeena. [email protected]

  26. Day 2 - Guided meditation. Tuning into the breath. (0.1 hour)

    This is part of the 6-minute series. Why 6 minutes? Because it's 0.1 hour!

  27. Day 5 — Guided meditation. Paying attention to how you're feeling. (0.1 hour)

    This is part of the 6-minute series. Why 6 minutes? Because it's 0.1 hour!

  28. Day 4 - Guided meditation. Noticing and being with the breath. (0.1 hour)

    This is part of the 6-minute series. Why 6 minutes? Because it's 0.1 hour!

  29. Day 8 — Guided meditation. Knowing and accepting yourself. (0.1 hour)

    This is part of the 6-minute series. Why 6 minutes? Because it's 0.1 hour!

  30. Day 3 — Guided meditation. Becoming aware of the inner state. (0.1 hour)

    This is part of the 6-minute series. Why 6 minutes? Because it's 0.1 hour!

  31. Body Scan (15 Minutes)

    Body scan is an amazing tool for calming the nerves and connecting with ourselves. This meditation was recorded on 1-12-2015 during Monday morning meditation. If you'd like to join us live for the meditation, please drop me an email ([email protected])

  32. Day 19 - 30 Days of Meditation Challenge (19 minutes)

    Day 19 - 30 Days of Meditation Challenge. Each day, the length of the meditation will increase by 1 min. (19 mins) In this practice, we will begin by checking in with how you're feeling, then practice resting our attention in the breath. Also a gentle reminder that meditation is not about…

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  33. Monday Morning Mediation: Practicing Self Compassion

    17 minutes of guided mindfulness meditation. Starting with paying attention to the breath then practicing bringing compassion towards self. (Recorded during Monday Morning Meditation on December 1, 2014.)

  34. Day 18 - 30 Days of Meditation Challenge (18 minutes)

    Day 18 - 30 Days of Meditation Challenge. Each day, the length of the meditation will increase by 1 min. (18 mins) In this practice, we will practice resting our attention by counting from 1 through 5 then back from 5 through 1. This is a great practice for those who struggles with keeping the...

  35. Day 16 - 30 Days of Meditation Challenge (16 minutes)

    Day 16 - 30 Days of Meditation Challenge. Each day, the length of the meditation will increase by 1 min. (16 mins) In this practice, we bring the attention to the breath, allowing whatever may arise to come and go but always returning to the breath. Feedback? Comments? I'd love to hear from you....

  36. Day 17 - 30 Days of Meditation Challenge (17 minutes)

    Day 17 - 30 Days of Meditation Challenge. Each day, the length of the meditation will increase by 1 min. (17 mins) In this practice, we send ourselves love, kindness and good wishes. [Note: The introduction was recorded after the meditation. This is why there's a sound and tone difference.] - May…

    more

  37. Day 15 - 30 Days of Meditation Challenge (15 minutes)

    Day 15 - 30 Days of Meditation Challenge. Each day, the length of the meditation will increase by 1 min. (15 mins) In this meditation, we incorporate beautiful visualization practice to gain peace and let go of what you no longer need. Feedback? Comments? I'd love to hear from you....

  38. Day 14 - 30 Days of Meditation Challenge (14 minutes)

    Day 14 - 30 Days of Meditation Challenge. Each day, the length of the meditation will increase by 1 min. (14 mins) Introducing concept of being a Silent Witness to your thoughts. Working with thoughts/feelings/emotions. Feedback? Comments? I'd love to hear from you. [email protected]

  39. Why Compassion Matters for Lawyers

    In this special post, I talk about why compassion matters for lawyers. Compassion is the ability to "feel with," the ability to empathize, tapping into our own innate desire to help, and taking steps to alleviate the suffering. Feedback? Comments? I'd love to hear from you....

  40. Day 13 - 30 Days of Meditation Challenge (13 minutes)

    Day 13 - 30 Days of Meditation Challenge. Each day, the length of the meditation will increase by 1 min. (13 mins) I address "clearing the mind" during meditation. Feedback? Comments? I'd love to hear from you. [email protected]

  41. Day 12 - 30 Days of Meditation Challenge (12 minutes)

    Day 12 - 30 Days of Meditation Challenge. Each day, the length of the meditation will increase by 1 minute. This meditation is 12 minutes long. 3 different methods of anchoring your attention to the breath is included in this recording. Feedback? Comments? I'd love to hear from you....

  42. Loving Kindness Meditation (with ending bell)

    Loving kindness meditation. Cultivating a sense of kindness, compassion, love, care for yourself and others. Recorded during Monday Morning Meditation 10/6/2014.

  43. Day 10- 30 Days of Meditation Challenge (10 minutes)

    Mindfulness meditation for busy people. Take a moment to pause in your day to reconnect with yourself and the world around you. Day 10 - 10 minutes to look inside, and notice yourself. Feedback? Comments? I'd love to hear from you. [email protected]

  44. Day 11- 30 Days of Meditation Challenge (11 minutes)

    Day 11 - 30 Days of Meditation Challenge. Each day, the length of the meditation will increase by 1 minute. This is 11 minutes long. In this meditation, we will work with our thoughts and practice noticing sensations. We'll end with a short gratitude practice. Feedback? Comments? I'd love to hear...

  45. Day 7- 30 Days of Meditation Challenge (7 minutes)

    Day 7 of 30 days of meditation challenge. Each day, the length of the meditation will increase by 1 minute. This is 7 minutes long.

  46. Day 9- 30 Days of Meditation Challenge (9 minutes)

    Day 9 - 30 Days of Meditation Challenge. Each day, the length of the meditation will increase by 1 minute. This is 9 minutes long. (There is about 1 minute of introduction and very short guidance in the beginning. However, the total time is still 9 min. Feedback? Comments? I'd love to hear from...

  47. Day 6- 30 Days of Meditation Challenge (6 minutes)

    Day 6 of 30 days of meditation challenge. Each day, the length of the meditation will increase by 1 minute. This is 6 minutes long.

  48. Day 5- 30 Days of Meditation Challenge (5 minutes)

    Day 5 of 30 days of meditation challenge. Each day, the length of the meditation will increase by 1 minute. This is 5 minutes long.

  49. Day 8- 30 Days of Meditation Challenge (8 minutes)

    Day 8 - 30 Days of Meditation Challenge. Each day, the length of the meditation will increase by 1 minute. This is 8 minutes long. (There is about 1 minute of introduction and very short guidance in the beginning. However, the total time is still 8 minutes) Feedback? Comments? I'd love to hear…

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  50. Day 4 - 30 Days of Meditation Challenge (4 minutes)

    Day 4 of 30 days of meditation challenge. Each day, the length of the meditation will increase by 1 minute. This is 4 minutes long.

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ABOUT THIS SHOW

Mindful Pause - Guided Meditation for Busy People with Jeena Cho. Guided mindfulness meditations to help you cultivate a meditation practice to bring calm and clarity into your life. Jeena Cho is a lawyer, writer, author, and meditation teacher. I teach mindfulness meditation to professionals. I'm currently working on my second book, The Anxious Lawyer (ABA). I offer one-on-one coaching to reduce stress/anxiety, support through career and life transitions, cultivating joy and happiness. My website: http://theanxiouslawyer.com/Questions? Comments? Email me: [email protected]

HOSTED BY

Jeena Cho

Produced by Mindful Pause

CATEGORIES

health fitness

Frequently Asked Questions

How many episodes does Mindful Pause: Guided Meditations have?

Mindful Pause: Guided Meditations currently has 72 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.

What is Mindful Pause: Guided Meditations about?

Mindful Pause - Guided Meditation for Busy People with Jeena Cho. Guided mindfulness meditations to help you cultivate a meditation practice to bring calm and clarity into your life. Jeena Cho is a lawyer, writer, author, and meditation teacher. I teach mindfulness meditation to professionals. I'm...

How often does Mindful Pause: Guided Meditations release new episodes?

Mindful Pause: Guided Meditations has 72 episodes. Check the episode list to see recent publication dates and frequency.

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You can listen to Mindful Pause: Guided Meditations on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.

Who hosts Mindful Pause: Guided Meditations?

Mindful Pause: Guided Meditations is created and hosted by Jeena Cho.
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