Mantras, marathons and reaching your full potential with Nicole Winter

Nicole is a personal trainer, marathon runner and the kind of person everyone wants to be their BFF. In this episode we talk fitness and healthy living, but mostly we get to know how Nicole went from trying every sport under the sun to avoid running... to the marathon runner and inspiration for others that she is today.We talk about surviving marathon training, what running teaches you on and off the track, why the clichés do actually help, and how running really can be fun.But we also get to know a little more about Nicole, what it's like working in fitness and social media, and how she looks after her "wellness".If you want to find Nicole online, you can follow her on Instagram:@nicolemruns and @nicolemwinter_Or on her website: https://nicolemrauch.com/"One step at a time."