Opticovery

Tom Mays

Opticovery is a education podcast hosted by Tom Mays. It has 7 episodes, with the latest published November 2021.

Opticovery is a reflection on achieving optimum recovery in our lives. Learn tools and strategies to reclaim your life from addiction, rage, low self esteem or anxiety that is robbing you of your chance at a rich and fulfilling life. The program is hosted by Tom Mays, a retired counselor, recovery educator and coach. Support this podcast: https://anchor.fm/opticovery/support

education ·en ·7 episodes

Title

Date

Duration

Your Family and Addiction

Jun 22, 2023

20m

Confronting Anger: How to Address Conflict in a Peaceful and Healthy Manner to Improve Relationships and Lives

May 5, 2023

17m

Anger Control: Taking a Healthy Time Out

Nov 19, 2021

17m

Anger and Addiction: How Drugs and Alcohol Impact Response to Conflict

Nov 10, 2021

16m

Tripping Over the Triggers of Addiction

Jun 11, 2021

18m

Mindfulness - Reclaiming Peace and Positivity in Your Life

Jun 3, 2021

15m

The Process of Recovery

Jun 3, 2021

16m

Welcome to Opticovery!

May 11, 2021

Opticovery

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