Marathon Talk: Stop Trying to Biohack Your Running
from The RunSensible Podcast Hosted by runsensible
In this week’s episode of the Run Sensible Podcast, I sit down with Dhanush for another weekly catch-up, looking back at the previous week of training and talking about how our own running is progressing. We get into all things running, from marathon training and how to improve your marathon time to the specific approach needed to train for a 5K and break the 25-minute barrier. But we also talk about something that I think holds a lot of runners back: the obsession with finding the next shortcut. From supplements and gadgets to complicated training methods and the latest “biohacks” there’s always something promising to make us fitter, faster and better with less effort. The reality is that most people haven't consistently executed the simple things that actually work. We discuss why getting the basics right training consistently, running appropriately, recovering well, getting stronger and giving your body enough time to adapt will usually take you much further than trying to biohack your way to fitness. Another honest, practical conversation about running, training and what actually works.
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