Marathon Training

from Cool Down Convos · host Brandon Fravel

Coach B and Coach K talk about their first marathon experience with the highs and lows. Here are key talking points: Hydration Fuel Training (Running & Strength Training) Individual planning (Gut Training, Recovery, Speed Work, Personal Goal) Keeping confident to what’s been working Expect the unexpected Instagram handles: runfreebrandon, htewfitness, runfreerunningclub & loscoyoteselite Email: [email protected] [email protected]

Episode metadata supplied by the publisher feed · Published Jul 8, 2021

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Marathon Training

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