PODCAST · health
Cool Down Convos
by Brandon Fravel
We will discuss all aspects on running from strength training to running your first ultramarathon to the mental side of running. Each week we will discuss new topics that will not only make you a better runner but also a better person.
Episodes
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Consistency
Great conversation about staying consistent!
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We Are Back!!
Catching up and picking up where we left off at. Coach B and Keith talk about recent races toward the end of 2021 and the beginning of 2022. Hope you enjoy their conversations. Follow them on social media and strava: Instagram: runfreebrandon & keithkilgorejr Strava: Brandon Lee Fravel & Keith...
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Life Isn’t Specific
Life, Training Blocks and Future Plans www.instagram.com/runfreebrandon www.instagram.com/htewfitness www.instagram.com/runfreerunningclub www.instagram.com/loscoyoteselite
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Keith Ran A Marathon
Keith gives insight on his latest marathon. Instagram: www.instagram.com/runfreebrandon www.instagram.com/htewfitness www.instagram.com/runfreerunningclub www.instagram.com/loscoyoteselite Facebook: Page: Run Free Running Club Strava: -Run Free Running Club -Los Coyotes Elite Running Club…
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Potential
Insight on your true potential! Instagram: www.instagram.com/runfreebrandon www.instagram.com/htewfitness www.instagram.com/runfreerunningclub www.instagram.com/loscoyoteselite Facebook: Page: Run Free Running Club Strava: Page: Run Free Running Club & Los Coyotes Elite Emails:...
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Marathon Training
Coach B and Coach K talk about their first marathon experience with the highs and lows. Here are key talking points: Hydration Fuel Training (Running & Strength Training) Individual planning (Gut Training, Recovery, Speed Work, Personal Goal) Keeping confident to what’s been working Expect the...
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Free Your Spirit
A poem written by my talented wife. Enjoy!
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How To Overcome Disappointment
Coach B & Keith discuss how their disappointments led them to become better runners and realign themselves to what their intention is.
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ABOUT THIS SHOW
We will discuss all aspects on running from strength training to running your first ultramarathon to the mental side of running. Each week we will discuss new topics that will not only make you a better runner but also a better person.
HOSTED BY
Brandon Fravel
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Frequently Asked Questions
How many episodes does Cool Down Convos have?
Cool Down Convos currently has 9 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Cool Down Convos about?
We will discuss all aspects on running from strength training to running your first ultramarathon to the mental side of running. Each week we will discuss new topics that will not only make you a better runner but also a better person.
How often does Cool Down Convos release new episodes?
Cool Down Convos has 9 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Cool Down Convos?
You can listen to Cool Down Convos on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Cool Down Convos?
Cool Down Convos is created and hosted by Brandon Fravel.
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