Marathoners! Why Speed Work Leads to Injury...

The #RunPainFree Podcast Episode: Marathoners! Why Speed Work Leads to Injury... Title. ...And other NO NO’s for long-distance runners In this episode, we discuss: What is speed work?  Why is it used? What is sports-specific training? And how does it apply to long-distance running  What is the difference between Track & Field and Long Distance Running?  What does the science of Speed Work break down in terms of athletic conditioning?   How does Speed Work translate to a long-distance runner, muscularly? How does Speed Work create injuries in long-distance runners Explore these Resources In this episode, we mentioned the following resources: RunPainFreeNow.com/Free-Training