Marathons, overtraining & finding a better way.
Episode 374 of the Linchpin Conversations podcast, hosted by Pat Sherwood, titled "Marathons, overtraining & finding a better way." was published on June 23, 2023 and runs 29 minutes.
June 23, 2023 ·29m · Linchpin Conversations
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Episode Description
Geoff G. is a husband, a father & a Linchpin member. He came from a serious running background & his best marathon time was 3 hours & 7 minutes. He fell into the "more is better" trap of doing too much volume & weight. Then he found Linchpin & started making better decisions with his training. This is his story.
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