Marathonzeit, Elastizität und der Vaporfly

What this episode covers

Im Marathon sind verschiedene Parameter relevant. VO2max, fraktionelle Ausschöpfung, Laufökonomie, durability,... ABER vielleicht sollte man auch einfach mal "locker" bleiben. Eine neue Studie zeigt, dass die Elastizität der Muskulatur etwa 16% der Marathonzeit aufklärt. Wie sich das auf die Leistung auswirkt und ob wir demnächst nur noch im Vaporfly laufen sollten, erfahrt ihr in #sciencesnack #032.Hier die Studie:Winn et al. (2025) Eur J Appl Physiol: Skeletal muscle elastic modulus in marathon distance runnershttps://pubmed.ncbi.nlm.nih.gov/39847073/Lerchbauer (2022) Sportärztezeitung: Scherwellenelastographie im Bewegungsapparathttps://sportaerztezeitung.com/rubriken/therapie/12921/scherwellenelastographie-im-bewegungsapparat/Behind Science (Snack) "Lauf für die Prinzessin":https://open.spotify.com/episode/3gJfbCTtuANN3pujAfYLml?si=rGBS-GV5TyWy3iJ-yg36DQHier eine Playlist mit allen #sciencesnackshttps://open.spotify.com/playlist/10RidgFbWxpq2Uo7ieF84V?si=MbLfAgYMR4aD_AyHzR4Cfg&pi=QSKvlxDxSRi1XHier eine Playlist zu allen Gastfolgenhttps://open.spotify.com/playlist/2KAIQpuFMv21jKYqeBA3zy?si=jjmr2JycTE2Q1Vm9Y16LMA&pi=39X3URPuQxemdHier könnt ihr den Podcast unterstützen! 🙏https://www.buymeacoffee.com/ojquittIhr habt Ideen/Fragen und keine Lust zu tippen? Dann schickt mir gerne eine Sprachnachricht über SpeakPipe. www.speakpipe.com/ojquittMeine "Socials":Instagram https://instagram.com/ojquittPodcast https://instagram.com/exerciseinsideoutYouTube https://youtube.com/@ojquittResearchGate https://www.researchgate.net/profile/Oliver-Quittmann

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How long is this episode of Exercise Inside Out?

This episode is 20 minutes long.

When was this Exercise Inside Out episode published?

This episode was published on February 19, 2025.

What is this episode about?

Im Marathon sind verschiedene Parameter relevant. VO2max, fraktionelle Ausschöpfung, Laufökonomie, durability,... ABER vielleicht sollte man auch einfach mal "locker" bleiben. Eine neue Studie zeigt, dass die Elastizität der Muskulatur etwa 16% der...

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