Marc Boudreau on Coping with Self-Isolation | Ep. 77

from Optimistically Depressed Hosted by BNV Media

I hope all of you are doing well. If you are struggling, my heart goes out to you. If you have lost someone to this horrible virus, from the bottom of my heart, I am sorry. I have been thinking about those who are hurting from this. I can't imagine the pain. The best thing I know to do about that right now is staying home and creating what I can from here and then sending it out to you. We changed things up a little this time and Marc interviewed me! We talked about what I've been up to and some of the things I have been doing to try to cope while being isolated with my husband and three young kids. There were a couple challenges, which I know is the case with pretty much everyone. Some included the fact that I couldn't exercise because of some issues I have been having with my lungs (but I just got cleared to start exercising from home again yesterday which has me thrilled!). The inconvenience of not being able to exercise had me looking for other ways to cope and I found a few. One of them includes using the Calm app, which has a free seven day trial so you can see if you like it (I made a mistake in the episode and said I thought it was a 30 day free trial - sorry!). Here's a link to Calm: https://www.calm.com/ Have a listen! I hope you find it helpful and it makes you feel a little less alone in this time. Stay inside and stay healthy!

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Marc Boudreau on Coping with Self-Isolation | Ep. 77

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This episode is 25 minutes long.

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This episode was published on March 26, 2020.

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