EPISODE · Mar 6, 2025 · 25 MIN
March Break Survival Guide: Self-Care for Moms on the Go
from PeriMOMopause · host Ash Hoath-Murray
March Break? More like March Chaos if you're a mom. No school, no childcare, and somehow, you’re still expected to function at full capacity. But this year, we’re flipping the script!In this episode, I’m sharing:✅ How to set boundaries and protect your energy (without guilt!)✅ Simple, realistic self-care that actually fits into a mom’s life✅ The 30-second reset trick to calm your nervous system when overstimulatedThis isn’t just about surviving March Break—it’s about making it through with your sanity (mostly) intact. Grab your coffee, take a deep breath, and let’s dive in.
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March Break Survival Guide: Self-Care for Moms on the Go
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