Marchez en chantant ! C'est bon pour le moral !

from Y'a de l'idée · host Nostalgie Belgique

Alors que la marche sécrète des endorphines (l'hormone du plaisir), chanter renforce le système immunitaire, agit comme un antidouleur naturel et optimise notre respiration. Et quand on marche en chantant en groupe, c'est encore meilleur !

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This episode was published on January 21, 2023.

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