Marcus Algotsson Del 1 - Avsnitt 43

from Goalie Talk Podcast Hosted by Pontus och Joel

Marcus är tränare fystränare i Pixbo Innebandy, Katrinelunds Idrottsgymnasium och High Performance Göteborg där han tränar med landslagsaktuella individer från massor av olika sporter. På off-season tränar Marcus även Linus Weissbach från Buffalo Sabres i NHL. Marcus och jag har en jätteintressant diskussion om fysträning vilket ger en insikt över hur enkelt fysträning är och hur komplext man kan göra det. I denna del 1 hinner vi prata om: Vad är skillnaden på styrka och power? Ska vi köra idrottsspecifik träning på sommaren eller hålla oss borta från planen? Hur funkar riktningsförändringar för målvakter? Med mera! Hoppas ni gillar avsnittet! Support the show

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Marcus Algotsson Del 1 - Avsnitt 43

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