Mardi Winder: Navigating divorce with resilience

SummaryIn this episode of Resilience Brilliance, Jena Taylor interviews Mardi Winder, a divorce specialist, about the complexities of divorce, the importance of resilience, and how to navigate emotional challenges during this difficult time. They discuss the rising trend of 'gray divorce', the role of divorce coaching, and practical strategies for emotional regulation. The conversation emphasizes the significance of personal growth, kindness, and the power of volunteering in healing after a divorce.takeawaysDivorce rates are highest among those aged 55 and up.Resilience is essential for navigating divorce successfully.People often hold onto negative emotions for too long post-divorce.Emotional regulation techniques can help in decision-making during divorce.Divorce coaching provides emotional and strategic support.It's important to focus on your own reactions during a divorce.Volunteering can help shift focus from personal pain to helping others.Shifting language around ex-partners can foster positivity.Seeking help early in the divorce process can lead to better outcomes.Maintaining personal values is crucial when dealing with high conflict personalities.Chapters00:00 Introduction to Divorce Coaching02:32 Understanding Divorce Statistics and Trends05:17 The Importance of Resilience in Divorce08:13 Navigating Emotions During Divorce10:49 The Role of Divorce Coaching13:35 Working with High Conflict Personalities16:06 Emotional Regulation Techniques18:51 The Healing Power of Volunteering21:42 Shifting Perspectives on Emotions24:06 When to Seek Divorce Coaching27:11 Final Thoughts and ResourcesFree resourcesLive resilience training with Jena -- held monthly pages.resiliencebrilliance.co/webinarResilience cheat sheetGet Your Resilience Cheat Sheet! | Resilience BrillianceResources from Mardi WinderBooks "From I Do To I'm Done: A Woman's Guide to Preparing for Divorce" "The Other Side of Divorce: Breakups That Lead to Breakthroughs"https://www.divorcecoach4women.com/booksThe D Shift Podcast: Redefining Divorce and BeyondFree resource from Mardi:Resilience Building Blueprint: A 28-day journey to becoming a stronger youhttps://www.divorcecoach4women.com/rbb