Margie Bissinger | Integrative Approach to Improving Osteoporosis and Bone Health

Margie is a physical therapist, integrative health coach, author, and happiness trainer. Margie has over 30 years of experience helping people with osteoporosis and osteopenia improve their bone health through a comprehensive integrative approach. She hosts the Happy Bones, Happy Life Podcast and has hosted four summits on Natural Approaches to Osteoporosis and Bone Health. Margie oversees all the osteoporosis initiatives for the state of New Jersey as a physical therapy representative to the NJ Interagency Council on Osteoporosis. Margie has lectured to Fortune 500 companies, government agencies, hospitals, and women’s groups throughout the country. She has been featured in the New York Times, Menopause Management, OB GYN News and contributed to numerous health and fitness books.  In this empowering episode, Margie uncovers the root causes of osteoporosis and shares practical ways to strengthen and protect your bones—whether you’re navigating cancer or simply looking to stay strong and resilient. She shares which tests give you a true baseline of bone health, the types of exercise that make the biggest impact, and which movements in yoga may actually do more harm than good. Margie also clears up common confusion around calcium-rich foods and supplements, explains how aromatase inhibitors can accelerate bone loss (and what you can do about it), and weighs in on the growing weighted vest trend. For more information and free resources, go to margiebissinger.com The Cancer Liberation Project is sponsored by thekarlfeldtcenter.com