Maria Oakden - From running to powerlifting and weightlifting. Personal growth, overcoming obstacles, gym community, motivation, health and training.

In this conversation, Maria shares her inspiring journey from being a runner to becoming a competitive powerlifter and weightlifter. She discusses her initial struggles, the supportive gym community, and the significant changes in her strength and confidence. Maria also highlights the importance of perseverance through obstacles, including injuries and the challenges posed by COVID-19. Her advice for others looking to achieve similar goals emphasizes the value of consistency and community support. takeaways Maria joined Axis Strength Training in November 2018. She transitioned from running to strength training after injuries. Maria has achieved significant strength gains since joining the gym. She has competed in both powerlifting and weightlifting, earning several wins. The supportive gym community has been crucial to her success. Maria emphasizes the importance of showing up consistently. She faced challenges like injuries and COVID-19 but persevered. Her max lifts include a 350 lb back squat and a 360 lb deadlift. Maria encourages others to find accountability partners in their fitness journey. The gym has transformed her life and social circle. titles From Runner to Powerlifter: Maria's Transformation Strength Training: A Journey of Growth Sound Bites "I did get first place." "The gym is the best thing." "Just keep showing up." Chapters 00:00 Introduction to Maria's Journey 05:00 Transformative Experience at Axis Strength Training 11:14 Competing in Powerlifting and Weightlifting 15:20 Overcoming Obstacles and Challenges 17:15 Advice for Aspiring Lifters 17:40 Outro take2 w music.mp3