Marianne Kane | Finding fitness in uncertain times

In this interview, Nikki chats with strength coach Marianne Kane about finding fitness in uncertain times. They discuss: How action is the antidote The value of a low bar and small consistent actions The role of stress and uncertainty in feeling less than motivated The mental health benefits of fitness Being aware of numbing behaviors and strategies to minimize them To connect with Marianne, visit her website myomyfitness.com or say hello on Facebook or Instagram.

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This episode is 48 minutes long.

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This episode was published on December 7, 2020.

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