EPISODE · Aug 31, 2025 · 26 MIN
Marilyn Rafih | Emotional eating: the truth you’ve never been told Episode 7 Part 1
from Eat Burn Sleep · host Yalda Alaoui
❓ What does real hunger feel like?In this episode, Yalda sits down with nutritionist Marilyn Rafih to explore the science of emotional eating.🍽️ Why do we reach for comfort foods when stressed?🧠 How can we tell the difference between physical hunger and emotional hunger?⚡ What does science reveal about sugar and stress cravings?This is part one of a powerful conversation about food, emotions, and health.👉 Subscribe and share this episode if you found it valuable.#EatBurnSleep #WellbeingPodcast#NutritionScience #EmotionalEating
What this episode covers
❓ What does real hunger feel like?In this episode, Yalda sits down with nutritionist Marilyn Rafih to explore the science of emotional eating.🍽️ Why do we reach for comfort foods when stressed?🧠 How can we tell the difference between physical hunger and emotional hunger?⚡ What does science reveal about sugar and stress cravings?This is part one of a powerful conversation about food, emotions, and health.👉 Subscribe and share this episode if you found it valuable.#EatBurnSleep #WellbeingPodcast#NutritionScience #EmotionalEating
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Marilyn Rafih | Emotional eating: the truth you’ve never been told Episode 7 Part 1
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