Eat Burn Sleep

What if the probiotic you’re taking isn’t wrong… just wrong for you?Professor Glenn Gibson explains to Yalda why probiotics should be tailored to specific needs and why most people choose them blindly.In Part 2 of this conversation, Yalda and Glenn Gibson break down the confusion around probiotics and explain why different strains serve different purposes. They explore why supplements are so difficult to navigate, the limitations around health claims, and how new tools may soon help people make more informed decisions. The episode also dives into a key shift in thinking about gut health, moving away from microbiome diversity and focusing instead on functionality, and how prebiotics and fibre can support a more effective, active gut environment.Professor Glenn Gibson is the Chair of Food Microbiology and Head of Food Microbial Sciences at the University of Reading in the UK, where his research focuses on gut microbiology, probiotics, and prebiotics. He is widely recognised for co-authoring the landmark 1995 paper that introduced the term prebiotics — “Dietary modulation of the human colonic microbiota: introducing the concept of prebiotics.”Across his career, he has overseen more than 145 research projects, supervised over 85 PhD students, published over 500 papers and 8 books, and received more than 100,000 citations. His work has spanned from fundamental microbial ecology (his PhD was on sulphate-reducing bacteria in marine sediments) to applied human dietary interventions, including the development of prebiotic ingredients to enhance beneficial gut bacteria, modulate inflammation, improve metabolic markers, and support immune and gut health. He has also held visiting professorships at institutions such as Imperial College London and has taken leadership roles, including serving as a co-founder and past president of the International Scientific Association for Probiotics and Prebiotics (ISAPP). His ongoing research explores how the gut ecosystem influences not just digestive health but also systemic health outcomes, including obesity, metabolic syndrome, immunity, brain–gut links, and the role of diet and microbes in long-term wellness. You can find more about Professor Glenn Gibson at https://www.reading.ac.uk/food/our-staff/glenn-gibson

What if improving your gut health isn’t about adding more but feeding what’s already there?Professor Glenn Gibson tells Yalda how prebiotics work, why balance matters, and how to support your gut microbiome effectively.Professor Glenn Gibson, one of the world’s leading microbiome scientists and the man who coined the term prebiotic, joins Yalda to explain how the gut ecosystem truly works. He breaks down the difference between prebiotics, probiotics, and synbiotics, and why feeding beneficial bacteria is often more important than adding more strains. The conversation explores how modern diets affect gut health, why excessive fibre or supplementation can cause bloating, and how small, consistent changes can improve digestion, reduce cravings, and enhance overall well-being.Professor Glenn Gibson is the Chair of Food Microbiology and Head of Food Microbial Sciences at the University of Reading in the UK, where his research focuses on gut microbiology, probiotics, and prebiotics. He is widely recognised for co-authoring the landmark 1995 paper that introduced the term prebiotics — “Dietary modulation of the human colonic microbiota: introducing the concept of prebiotics.”Across his career, he has overseen more than 145 research projects, supervised over 85 PhD students, published over 500 papers and 8 books, and received more than 100,000 citations. His work has spanned from fundamental microbial ecology (his PhD was on sulphate-reducing bacteria in marine sediments) to applied human dietary interventions, including the development of prebiotic ingredients to enhance beneficial gut bacteria, modulate inflammation, improve metabolic markers, and support immune and gut health. He has also held visiting professorships at institutions such as Imperial College London and has held leadership roles, including co-founding and serving as past president of the International Scientific Association for Probiotics and Prebiotics (ISAPP). His ongoing research explores how the gut ecosystem influences not just digestive health but also systemic health outcomes, including obesity, metabolic syndrome, immunity, brain–gut links, and the role of diet and microbes in long-term wellness. Share this episode with someone who wants to better understand their gut health.

What if the biggest drivers of longevity aren’t expensive biohacks, supplements, or advanced testing, but simple habits most people overlook?Yalda Alaoui explains the three daily habits she consistently observes in people who age well and remain mobile, independent, and mentally sharp later in life.Longevity has become a major buzzword in the health world, with increasing focus on biohacking, supplements, advanced testing, and longevity clinics. But are we overlooking the simple foundations that truly support healthy aging?In this episode, Yalda explores three powerful habits she has consistently observed in people who age well: maintaining regular daily rhythms, incorporating small daily movements, and prioritising social connections. These simple practices can help regulate cortisol levels, support metabolism, stabilise blood sugar, and reduce chronic inflammation.The message is clear: longevity is not built through extreme protocols, but through consistent daily habits that support the body’s natural rhythms.Yalda Alaoui was diagnosed with two autoimmune diseases (Ulcerative Colitis in 2007 and Autoimmune Hemolytic Anemia in 2012) which catalyzed her research into health and nutrition. She traveled the world to find a solution, learning from specialists, nutritionists, naturopaths, and holistic doctors.She is now the founder of Eat Burn Sleep, a science-based anti-inflammatory lifestyle platform helping people improve their health naturally.

What if the way we experience childbirth pain is shaped as much by hormones, breathing, and emotional safety as it is by the physical process itself?Jenny Smith tells Yalda how breath, mindset, and feeling supported can transform the birth experience and help the body release its own natural pain relief.In Part 2 of this conversation, experienced midwife Jenny Smith shares powerful insights into how women can feel calmer and more in control during labour. The discussion explores the role of breathing techniques, visualisation, and sound in helping the body release endorphins, its own natural painkillers. Jenny also explains vaginal birth after cesarean (VBAC), why listening to the mother’s instincts matters, and how the concept of a “natural cesarean” can create a more connected birth experience through delayed cord clamping and immediate skin-to-skin contact.Jenny Smith is a clinical NHS and private midwife with over 35 years of experience across hospitals, community settings and home births. She has transformed mainstream labour wards, raising awareness of how infrastructure shapes birth culture — coining the term “Maternity Architecture.”She has received awards for her work, lectured internationally, and is the author of Your Body, Your Baby, Your Birth and co-author of The Natural Caesarean: A Women-Centred Technique. Jenny founded the Jentle Childbirth Foundation and later established BirthContinua to empower and prepare parents for pregnancy, birth and parenthood.Jenny is currently raising funds through her Walking the Circuit campaign to support her ongoing work improving maternity environments and birth experiences for families. You can support her fundraising efforts here: https://www.justgiving.com/campaign/walkingthecircuitYou can find out about Jenny at ⁠www.birthcontinua.com. Share this episode with someone who is preparing for birth or who would benefit from understanding the powerful connection between mindset, physiology, and the birth experience.#Childbirth #BirthEducation #EatBurnSleep

What if feeling safe, calm, and heard was the most powerful tool you had in labour?Jenny Smith tells Yalda why listening to a mother’s instincts can completely change the birth experience.In this powerful and deeply personal episode, Yalda speaks with midwife Jenny Smith about instinct, calm, and choice in labour. Drawing on over 35 years of experience, Jenny explains why birth should be led by women, not systems, and how stress, adrenaline, and environment can directly influence labour progression.They explore positioning, privacy, and the importance of feeling heard, while also addressing guilt and fear around different birth outcomes. This conversation is a reminder that every birth is unique, and that informed, supported choice matters.Jenny Smith is a clinical NHS and private midwife with over 35 years of experience across hospitals, community settings, and home births. She has transformed mainstream labour wards, raising awareness of how infrastructure shapes birth culture, coining the term “Maternity Architecture.”She has received awards for her work, lectured internationally, and is the author of Your Body, Your Baby, Your Birth and co-author of The Natural Caesarean: A Women-Centred Technique. Jenny founded the Jentle Childbirth Foundation and later established BirthContinua to empower and prepare parents for pregnancy, birth, and parenthood.Jenny is currently raising funds through her Walking the Circuit campaign to support her ongoing work improving maternity environments and birth experiences for families. You can support her fundraising efforts here: https://www.justgiving.com/campaign/walkingthecircuitYou can find out about Jenny at birthcontinua.com/

What if PCOS isn’t just about ovarian cysts, but about blood sugar and inflammation?Polycystic Ovarian Syndrome affects up to 1 in 10 women worldwide, yet it’s widely misunderstood. In this episode, Yalda breaks down the real driver behind most PCOS cases: insulin resistance. She explains how blood sugar dysregulation, cortisol, sleep, gut health, and inflammation all interact to influence hormone balance. You’ll learn why extreme fasting and high-intensity workouts can sometimes worsen symptoms, and why research consistently shows dietary and lifestyle changes as the first line of treatment. This episode is empowering, practical, and grounded in science.Yalda Alaoui was diagnosed with two autoimmune diseases (Ulcerative Colitis in 2007 and Autoimmune Hemolytic Anemia in 2012), which catalyzed her research into health and nutrition. She traveled the world to find a solution, learning from specialists, nutritionists, naturopaths, and holistic doctors.She is now the founder of Eat Burn Sleep, a science-based anti-inflammatory lifestyle platform helping people improve their health naturally.Share this episode with a woman who needs to hear that PCOS is not a life sentence.#PCOS #HormoneHealth #AntiInflammatoryLifestyle

Is food addiction really about sugar — or is it about unresolved emotional pain?Steve Burns tells Yalda why sustainable weight loss requires emotional awareness, not just dietary discipline.In Part 2 of this powerful conversation, therapist and addiction specialist Steve Burns joins Yalda to explore the emotional roots of food addiction. They discuss why sugar and dairy can trigger powerful neurological responses, how childhood reward systems shape adult cravings, and why restriction often backfires. The episode dives into the role of emotional health in sustainable weight loss and explains why tracking emotions may be more important than counting calories. A must-listen for anyone struggling with cravings, emotional eating, or weight regain.Steve Burns is a coach, therapist, and addiction specialist with over 20 years of experience working one-to-one with clients. His work focuses on emotional responsibility, healing unresolved pain, and helping people create lasting behavioural change without relying on quick fixes.You can find out more about Steve at https://thetherapylounge.com.Share this episode with someone who struggles with food addiction and don’t forget to follow the podcast for more conversations on sustainable health.

Addiction isn’t the problem. Pain is.Steve Burns explains why healing starts with responsibility, not restraint.What if addiction isn’t about lack of willpower, but about trying to survive emotional pain?In Part 1 of this episode, Yalda sits down again with addiction specialist Steve Burns to unpack what addiction really is and why substances, food, work, or habits are often just coping strategies rather than the root problem.They explore why lasting change only happens when someone chooses it for themselves, how unresolved trauma or emotional imbalance drives addictive behaviours, and why commitment, especially self-commitment, matters more than motivation. This is a powerful conversation about responsibility, healing, and why the body and mind are always wired for recovery.Steve Burns is a coach, therapist, and addiction specialist with over 20 years of experience working one-to-one with clients. His work focuses on emotional responsibility, healing unresolved pain, and helping people create lasting behavioural change without relying on quick fixes.You can find out more about Steve at https://thetherapylounge.com.

Around one in three adults worldwide now live with non-alcoholic fatty liver disease, often without knowing it.In this podcast episode, Yalda explains how fatty liver disease is deeply connected to blood sugar dysregulation, chronic inflammation, cholesterol, and visceral fat, not just alcohol intake.Yalda shares a real client case study that proves this diagnosis doesn’t have to be permanent.Yalda walks through a real case from her private practice. A 34-year-old man with long-standing fatty liver disease was facing medication and injections.Instead, he chose lifestyle change, and the results were extraordinary.Yalda Alaoui was diagnosed with two autoimmune diseases (Ulcerative Colitis in 2007 and Autoimmune Hemolytic Anemia in 2012) which catalyzed her research into health and nutrition. She traveled the world to find a solution, learning from specialists, nutritionists, naturopaths, and holistic doctors.She is now the founder of Eat Burn Sleep, a science-based anti-inflammatory lifestyle platform helping people improve their health naturally.Follow Yalda on Instagram at @eatburnsleep and www.eatburnsleep.com.Share this episode with someone who’s been told fatty liver disease is “irreversible.”

Can GLP-1 weight-loss drugs support health — or are we overlooking the long-term cost to muscle, gut health, and longevity?Matt Roberts joins Yalda to unpack the real-world risks and responsibilities of GLP-1 use and what must be in place to minimise long-term damage.In Part 2 of this conversation on the Eat Burn Sleep Podcast, Matt Roberts and Yalda Alaoui dive deeper into GLP-1 medications, exploring why rapid weight loss often comes with unintended muscle loss and why fat regain is so common when structure is missing. They discuss dosage pitfalls, fatigue, gut side effects, protein challenges, and the critical role of strength training. Matt explains why GLP-1s should be considered only with close medical oversight and habit-based support, and why “nothing feels as good as feeling good” when health is built sustainably.Matt Roberts is one of Britain’s leading fitness experts, with over 30 years at the forefront of strength, performance, and longevity. After opening Europe’s first exclusively Personal Training gym in 1996, he helped redefine how personal training is perceived and delivered.A multiple international best-selling author, Matt has worked with elite individuals across fashion, sport, film, music, and public life. In 2019, he founded Evolution, a holistic wellbeing collaboration focused on optimising health span, resilience, and long-term performance.You can find out more about Matt's work on @mattroberts_lifestyle and at https://mattroberts.co.uk/mattroberts/

What if the real risk of aging isn’t losing muscle, but losing strength?In this podcast episode, Matt Roberts tells Yalda Alaoui why strength declines faster than muscle after 35, and how this directly affects metabolism, balance, and long-term health.Muscle and strength loss don’t suddenly happen in old age, they begin quietly from our mid-30s and accelerate without intervention. In Part 1 of this conversation, Matt Roberts shares over 30 years of experience in strength, performance, and longevity, explaining why strength loss is more dangerous than muscle loss alone. Together, Matt and Yalda explore minimal effective training, consistency across decades, bone density, menopause, and why protecting strength is essential for health span, independence, and aging well.Matt Roberts is one of Britain’s leading fitness experts, with over 30 years at the forefront of strength, performance, and longevity. After opening Europe’s first exclusively Personal Training gym in 1996, he helped redefine how personal training is perceived and delivered.A multiple international best-selling author, Matt has worked with elite individuals across fashion, sport, film, music, and public life. In 2019, he founded Evolution, a holistic wellbeing collaboration focused on optimising health span, resilience, and long-term performance.You can find out more about Matt's work on @mattroberts_lifestyle and at https://mattroberts.co.uk/mattroberts/👉 Share this episode with a friend who wants to stay strong and mobile as they age.#StrengthAndLongevity #HealthyAging #EatBurnSleep.

What if the biggest threat to your long-term health isn’t something you can feel, but something quietly running in the background every day?In this solo episode, Yalda explains why chronic inflammation is at the root of most modern diseases and how lowering it is key to longevity, immune balance, and feeling well at every stage of life.Yalda breaks down what chronic inflammation really is, why low-grade inflammation is so dangerous, and how it quietly drives conditions such as autoimmune disease, cardiovascular disease, diabetes, hormonal imbalance, infertility, skin issues, and Alzheimer’s. Drawing on her personal health journey and years of research, she explains the early signs to look out for, why blood tests don’t always tell the full story, and how simple daily lifestyle choices, not extremes or biohacks, make the biggest difference to long-term health and longevity.Yalda Alaoui was diagnosed with two autoimmune diseases (Ulcerative Colitis in 2007 and Autoimmune Hemolytic Anemia in 2012) which catalyzed her research into health and nutrition. She traveled the world to find a solution, learning from specialists, nutritionists, naturopaths, and holistic doctors.She is now the founder of Eat Burn Sleep, a science-based anti-inflammatory lifestyle platform helping people improve their health naturally.Follow Yalda on Instagram at @eatburnsleep and www.eatburnsleep.com.Enjoyed this episode? Explore more education, tools, and programmes inside the Eat Burn Sleep platform to learn how to reduce chronic inflammation and support long-term health.#ChronicInflammation #Longevity #EatBurnSleep

Are you really 90% microbe and only 10% human?Professor Glenn Gibson tells Yalda how our gut bacteria influence disease, immunity, and resilience.In this fascinating follow-up conversation, Professor Glenn Gibson, the Father of Prebiotics, joins Yalda to explore how the trillions of bacteria in our gut shape our health, diet, and disease risk. Discover why two people can eat the same food yet react completely differently, how stress impacts the microbiome, and why clearer science communication matters. Packed with humour, insight, and groundbreaking research, this episode will change how you think about your body and your microbes.Professor Glenn Gibson is a pioneer in gut microbiology and co-author of the first paper to define prebiotics. He has published over 500 research papers and eight books, ranking among the world’s top microbiologists.University of Reading Profile Follow Yalda on Instagram at @eatburnsleep and www.eatburnsleep.com.Share this episode with a friend who’s curious about gut health and wants to understand the science behind inflammation and disease prevention.

What if the key to immunity, longevity, and even mental clarity lived inside your gut?Professor Glenn Gibson, known as the Father of Prebiotics, joins Yalda to reveal how the trillions of microbes in your gut shape your health and disease risk.In this enlightening conversation, Professor Glenn Gibson, a world-leading microbiologist from the University of Reading, explains how the gut ecosystem influences everything from inflammation and immunity to brain health and ageing. Together with Yalda, he explores why diet can transform your microbiome faster than you think, why prevention through nutrition is the medicine of the future, and how feeding your “good” bacteria could change your wellbeing at the root.Professor Glenn Gibson is a pioneer in gut microbiology and co-author of the first paper to define prebiotics. He has published over 500 research papers and eight books, ranking among the world’s top microbiologists.University of Reading Profile Follow Yalda on Instagram at @eatburnsleep and www.eatburnsleep.com.💬 Share this episode with someone curious about gut health and how lifestyle choices shape long-term wellbeing.#GutHealth #Prebiotics #EatBurnSleep

Why are autoimmune diseases rising — and what’s really driving this surge?In this solo masterclass, Yalda Alaoui shares her own life-threatening autoimmune journey and the science behind how lifestyle changes can calm inflammation and restore balance.Autoimmune conditions now affect around one in ten people in the UK — with women impacted far more than men. In this episode, Yalda explores what autoimmunity truly means, the root causes behind the rise, and how to manage symptoms naturally. Drawing on her personal experience of autoimmune hemolytic anaemia, when she was kept alive by blood transfusions, she reveals how healing the gut, improving sleep, and following an anti-inflammatory lifestyle can transform health and quality of life.Yalda Alaoui was diagnosed with two autoimmune diseases – Ulcerative Colitis in 2007 and Autoimmune Hemolytic Anemia in 2012 – which catalyzed her research into health and nutrition. She traveled the world to find a solution, learning from specialists, nutritionists, naturopaths, and holistic doctors.She is now the founder of Eat Burn Sleep, a science-based anti-inflammatory lifestyle platform helping people improve their health naturally.Follow Yalda on Instagram at @eatburnsleep and www.eatburnsleep.com.💬 Share this episode with someone who needs to hear that strength and healing are possible — and subscribe for more empowering conversations.#Autoimmunity #EatBurnSleep #AntiInflammatoryLifestyle

What happens when you decide to take back control and turn pain into purpose?Former Olympian and Women’s Aid ambassador Michelle Griffith Robinson tells Yalda how she overcame abuse, reclaimed her strength, and rebuilt her life through resilience and self-belief.In Part 2 of this powerful conversation, Michelle Griffith Robinson opens up about her journey from adversity to empowerment. She shares her experience of leaving abusive relationships, learning to heal through therapy, and teaching her children what healthy relationships look like. Michelle and Yalda discuss emotional resilience, personal growth, and the importance of using life’s challenges as fuel for change. Today, Michelle advocates for women’s health, equality, and authenticity, proving that courage and compassion can transform even the darkest chapters into strength.Michelle Griffith Robinson is a former Great Britain Olympic triple jumper, motivational speaker, life coach, and menopause ambassador. She works with The Menopause Charity, Diabetes UK, and Mental Health UK to inspire women to move with strength and confidence.Instagram: @michellegriffithrobinson"Follow Yalda on Instagram at @eatburnsleep and www.eatburnsleep.com.💬 Share this episode with someone who needs to hear that strength and healing are possible — and subscribe for more empowering conversations.#EatBurnSleep #Resilience #Empowerment

What happens when an Olympic athlete faces menopause — and discovers that movement, mindset, and resilience are her greatest medicines?Former Olympian and menopause ambassador Michelle Griffith Robinson tells Yalda how she turned pain into power, from competing on the world stage to helping women thrive through midlife.In this powerful conversation, Yalda and Michelle explore what it truly means to stay strong, physically and mentally, through life’s biggest transitions. Michelle shares her journey from Olympic sport to midlife empowerment, revealing how she overcame joint pain, embraced HRT, and even reversed prediabetes through lifestyle and movement. Together, they discuss why strength matters more than size, the importance of advocating for your health, and how just five minutes of daily movement can transform your body and mind.Timestamps00:03 – Breaking the menopause taboo05:14 – How HRT relieved joint pain06:26 – “Move or seize up”: why movement is medicine21:17 – Discovering prediabetes despite being fit23:25 – Reversing it through lifestyle and balance33:47 – Olympic resilience and everyday strengthMichelle Griffith Robinson is a former Great Britain Olympic triple jumper, motivational speaker, life coach, and menopause ambassador. She works with The Menopause Charity, Diabetes UK, and Mental Health UK to inspire women to move with strength and confidence.Instagram: @michellegriffithrobinsonWebsite: michellegriffithrobinsonoly.co.ukFollow Yalda on Instagram at @eatburnsleep and www.eatburnsleep.com.Share this episode with a friend who would find it helpful.Don’t miss future episodes — make sure to subscribe on Spotify, Apple Podcasts, or YouTube.#EatBurnSleep #MenopauseHealth #StrongNotSkinny

Is your fasting window helping your hormones — or making things worse?Intermittent fasting is everywhere — but is it always good for you? Many people fast without realising that stress hormones, especially cortisol, can make fasting backfire. Done right, it supports energy, weight management, and hormone balance. Done wrong, it can disrupt metabolism, fertility, and muscle building. In this episode, Yalda breaks down the science of fasting, revealing the optimal window for long-term health, why men and women respond differently, and how to avoid the hidden pitfalls of intermittent fasting.Follow Yalda on Instagram at @eatburnsleep and www.eatburnsleep.com.Share this episode with a friend who would find it helpful.Don’t miss future episodes — make sure to subscribe on Spotify, Apple Podcasts, or YouTube.#eatburnsleeppodcast #intermittentfasting #hormones

What if most relationship problems could be solved by looking in the mirror instead of pointing fingers?In Part 2, Steve Burns shares his insights about personal accountability and relationship maintenance, which will challenge how you think about change."We are the power, the sole power and authority in our own minds." - Steve BurnsYou can find out more about Steve at www.thetherapylounge.com.Follow Yalda on Instagram at @eatburnsleep and www.eatburnsleep.com.Share this episode with a friend who would find it helpful.Don’t miss future episodes — make sure to subscribe on Spotify, Apple Podcasts, or YouTube.#eatburnsleeppodcast #friendships #boundaries

Have you ever wondered why successful people often struggle the most with relationships?Former CEO Steve Burns went from business success to complete breakdown — and now helps hundreds rebuild their relationships.In Part 1, we explore why traditional approaches to relationship building might be backwards, the hidden signs most people miss, and the breakthrough that transformed Steve’s life.Raw, honest, and transformational. Follow the show for conversations that matter — and share this episode with someone who’s struggling with trust.👉 You can find out more about Steve at steveburns.coach

What if one everyday habit could cut your dementia risk in half and reduce your chances of dying early by almost 50%?In this solo masterclass, Yalda reveals why walking is the most underrated exercise of all. Discover how steps reduce inflammation, balance blood sugar, support brain health, lower stress, and fuel longevity.👉 Subscribe, share, and listen while you walk.#EatBurnSleep #WalkingForHealth #Longevity #Podcast

In Part 2, Yalda and nutritionist Marilyn Rafih explore how emotional eating often begins in childhood — from being told to finish your plate to being rewarded with treats.They also discuss why food becomes part of our “survival toolbox” — and how we can start building healthier tools for coping.👉 Subscribe and share this episode if it resonates.#EatBurnSleep #WellbeingPodcast #Nutrition #EmotionalHealth

❓ What does real hunger feel like?In this episode, Yalda sits down with nutritionist Marilyn Rafih to explore the science of emotional eating.🍽️ Why do we reach for comfort foods when stressed?🧠 How can we tell the difference between physical hunger and emotional hunger?⚡ What does science reveal about sugar and stress cravings?This is part one of a powerful conversation about food, emotions, and health.👉 Subscribe and share this episode if you found it valuable.#EatBurnSleep #WellbeingPodcast#NutritionScience #EmotionalEating

Have you ever felt motivated one week… and completely off-track the next?In this episode, Yalda breaks down why willpower is overrated, how to work with your brain instead of against it, and the easiest way to make habits stick for good.You’ll hear how small, incremental changes can transform your health, work, and relationships — without stress, perfectionism, or burnout.Listen now to learn:– Why your brain resists change (and how to overcome it)– The 21-day habit rewiring secret– How to build discipline without relying on willpower📢 Subscribe, share with friends, and leave a review.💬 Tried this approach? Share your top tips in the comments section on Spotify.

🎧 Alice Law: The Stress You Can’t See and How to Stop It – Part Two | Eat Burn Sleep PodcastStress you cannot see still impacts every system in your body.In Part Two, Alice Law explores how gut health, emotional clarity and mindset work together to break the stress cycle — especially for high performers, parents and anyone running on empty.What you will learn:•⁠ ⁠The immune, gut and stress link you need to know•⁠ ⁠Small anti inflammatory shifts with long term impact•⁠ ⁠The mindset tool Alice uses when life becomes too much

Stop Stress Before It Starts: Alice Law on Burnout, Boundaries and BalanceThis week, Yalda speaks to Sunday Times bestselling author and stress mastery consultant Alice Law. In this two-part series, they explore how to recognise stress before it turns into burnout – and why prevention, not just management, is the key to lasting wellbeing.Tap Follow to be notified when part two goes live.

Yalda explores the biological mechanisms involved in sleep, to the missing link in weight loss. Yalda breaks down the science behind sleep quality and cortisol, blood sugar regulation, the hunger hormones leptin and gherkin, fat burning, and inflammation. Yalda takes a deep dive into the effects of sleep on gut health, hormones, appetite, and mental clarity.Discover evidence-based strategies to optimize your sleep, regulate your circadian rhythm, and promote lasting weight loss without drastic diets or over-exercising.With her signature blend of clear science and practical tools, this episode is a must for anyone pursuing better health or weight loss.

In the second part of this conversation, Yalda and Dr. Rami Wakim take the discussion further — uncovering how inflammation influences IVF success, egg and sperm quality, the immune system’s role in conception and pregnancy and how Deep AI enhances the egg selection process.You’ll gain insights into silent inflammation markers often missed in fertility testing, and discover how gut health and lifestyle changes can enhance outcomes for both natural and assisted conception.Whether you’re facing fertility challenges or prioritising your long-term reproductive health, this episode offers science-backed, empowering tools to improve your overall wellbeing.

This week, Yalda sits down with leading fertility expert Dr. Rami Wakim to explore the overlooked connection between inflammation and fertility.They break down how chronic inflammation affects hormonal health, egg quality, implantation, and long-term reproductive outcomes — for both women and men.Dr. Wakim brings cutting-edge medical insight, while Yalda offers practical, science-backed tools to reduce inflammation and support your body’s natural balance.A must-listen if you're planning, trying, or simply curious about fertility and hormone health.You can find out more about Dr Rami Wakim on his website www.ramiwakim.com.

Cortisol affects stress, weight, sleep, and inflammation.In this solo episode, Yalda explains how this key hormone impacts your gut, brain, and immune system — and how to regulate it.Clear science. Real solutions.

In Part 2 of our season opener, Yalda delves deeper into the ADHD-Gut-Hypermobility Axis with Nick Potter, a renowned osteopath, pain expert, BBC host and author. Together, they explore how neuro-inflammation, fascia, trauma, and nervous system dysregulation are interconnected.  Nick unpacks the latest research on the link between brain fog, digestive issues and joint health. He explains how neurodivergence affects the gut, and how gut dysbiosis, in turn, impacts immune system signalling and ADHD symptoms.You can find more about Nick on his ⁠IG Channel⁠ or his website ⁠www.backboneclinic.com⁠. Subscribe and review the podcast to receive an exclusive discount code for our memberships. Please share with friends too! Enjoy!

The third season of the Eat Burn Sleep podcast has finally launched! In this first episode, Yalda talks to Nick Potter, renowned consultant osteopath, BBC host, author, and pain expert, who is at the cutting edge of research on the biological connections between joint health, the gut microbiome, and the brain. In the first part of this episode, Nick takes a deep dive into the link between ADHD, gut dysfunction and hyper-mobility.These conditions may seem unrelated but emerging science reveals deep and often overlooked links. From the gut-brain axis to connective tissue health and nervous system regulation, this episode lays the foundation for a holistic approach to conditions that affect millions of people.You can find more about Nick on his IG Channel or his website www.backboneclinic.com.Listen and watch the episode on Spotify, YouTube and Apple Podcasts.Make sure to subscribe and review the podcast; we offer a discount code for all the Eat Burn Sleep memberships to our podcast listeners. Enjoy!

Amal Alaoui is a London-based homeopath, craniosacral therapist, and wellness mentor with over 12 years of experience. She specializes in holistic approaches to health, addressing physical, emotional, and mental well-being.In this podcast we discuss how homeopathy, craniosacral therapy, and mindfulness techniques to help clients achieve balance and restore their health.Amal is known for her compassionate and intuitive approach, often focusing on addressing the root causes of stress and other health issues.You can find out more about Amal at www.amalremedy.co.uk or on www.instagram.com/amalalaouicranial/. 

Amal Alaoui is a London-based homeopath, craniosacral therapist, and wellness mentor with over 12 years of experience. She specializes in holistic approaches to health, addressing physical, emotional, and mental well-being.In this podcast we discuss how homeopathy, craniosacral therapy, and mindfulness techniques to help clients achieve balance and restore their health.Amal is known for her compassionate and intuitive approach, often focusing on addressing the root causes of stress and other health issues. You can find out more about Amal at www.amalremedy.co.uk or on www.instagram.com/amalalaouicranial/. 

Dr. Sandra Garcia Martin is a highly respected dentist specializing in aesthetic and cosmetic dentistry. She earned her dental degree from the University of Barcelona in 2007 and pursued advanced studies in Periodontology and Dental Implants at New York University (NYU). She further honed her expertise with a master's in Aesthetic Dentistry.She is known for her innovative techniques, including Invisalign and porcelain veneers, and her patient-centered approach, particularly for those with dental anxiety.In addition to her clinical work, she emphasizes the connection between oral health and overall well-being. Sandra’s work on the relationship between oral health, gut health, and systemic diseases like cancer highlights important links in holistic health care. In this podcast, we discuss how the health of your mouth can directly influence your gut microbiome, why it is important to see a dentist before taking any treatment for cancer, and why supporting gut health and oral health together can be a crucial strategy in reducing cancer risk and improving overall well-being.You can find out more about Sandra at https://sandrabigsmile.co.uk/ or https://www.instagram.com/sandrabigsmile/ 

Constantin is a versatile multicultural entrepreneur, board advisor, and creative brand consultant with an inspiring well-being story.After a series of unfortunate events—losing his job, a difficult breakup, and a health scare—he found himself at a crossroads, overwhelmed and searching for meaning. Desperate for change, he bought a one-way ticket to India, drawn by the promise of ancient Eastern wisdom and healing practices. Immersing himself in Ayurveda, meditation, and holistic therapies, he began to heal not just physically but emotionally and spiritually. This transformative journey gave him a new sense of purpose, and now he shares this wisdom with others, helping them find balance and healing in their own lives.You can find out more about Constantin and his retreats at https://www.datuwellness.com/.

Melissa Cohen is a registered nutritional therapist, functional medicine practitioner, NLP practitioner, and a nutrition lecturer at CNM. She has a strong interest in stress and genetics.Stress costs the UK economy £28 billion annually and is linked not only to mental health problems but also to physical ailments and physiological dysfunctions.Join us as we break down how stress affects both our mental and physical health, explore its economic implications, and offer practical tips for reducing stress and improving overall well-being.You can find out more about Melissa at https://www.melissa-cohen.com/ and https://www.instagram.com/melissacohennutrition/ 

Marine Tanguy is a prominent figure in the art world. She is known for her work as an art entrepreneur and advocate for visual artists. She is the founder and CEO of MTArt Agency, an award-winning talent agency that specializes in supporting and promoting visual artists.Join us for a discussion on the powerful role visual imagery plays in shaping our opinions and perceptions. We'll explore why understanding this influence is crucial for critically evaluating the visual information we encounter daily. Additionally, we'll delve into how future generations will be constantly exposed to imagery and the importance of their ability to distinguish between authentic and misleading visuals.The average person sees about 10,000 commercial visuals a day. Marine’s latest book, "The Visual Detox," is a must-read for those looking to reclaim their focus and enhance their daily experiences through thoughtful engagement with their surroundings.You can find out more about Marine at https://www.instagram.com/marinetanguyart/

Dr. Nikita Grover, a dedicated functional medicine doctor at the prestigious Lancerhof Clinic on Dover Street in London, brings a wealth of experience as a GP and a passion for empowering patients to achieve optimal health and prevent illness. In this inspiring podcast, we explore the transformative power of functional medicine and its holistic approach, contrasting it with traditional general practice. Dr. Grover reveals how cutting-edge tests can unveil issues at the cellular level, enabling early detection and prevention of diseases before they manifest.Join us as we delve into the intricacies of hormonal changes during menopause, discuss safe and effective contraception methods, and uncover the truth about the dangers and side effects of weight-loss drugs. We also shine a light on men's health, examining how testosterone and cortisol levels play a crucial role in their overall well-being. This conversation promises to inspire and educate, offering valuable insights into how we can all take proactive steps toward a healthier future.You can find out more about Dr. Nikita Grover at https://lhtac.com/team/dr-nikita-grover/ and on Instragram https://www.instagram.com/lanserhof_arts_club/ 

In this episode, I chat with neuro expert Dr. Seyran Yüksel-Hatz about the impact of stress on brain health, the significance of neurological well-being, and the effects of vegan lifestyles on our brains. Dr. Seyran Yüksel-Hatz, a radiology specialist and stress management expert, and I also delve into the importance of reducing inflammation and stress, and how various diets influence our brain, anxiety, and gut health. Learn more about Dr. Seyran at brainandsynapse.ch  and follow on Instagram at brainandsynapse.

Can a spritz of perfume shake up our tiny microbial buddies? In this episode, I chat with Joy Isaacs, the founder, and creator of ARgENTUM Apothecary, based in London’s Notting Hill. Never in Joy’s wildest dreams did she imagine that a dream about silver in skincare would lead her to find herself as part of the beauty industry. We talk about all things silver, how fragrances affect our microbiome, how Joy found herself in the beauty industry, and how we navigated parenting and returning to work. You can find out more about Joy’s work at https://argentumapothecary.com/ and at https://www.instagram.com/argentum/. 

Dr. Victoria Sampson was shortlisted as one of the most promising young scientists in Europe for the Forbes 30 under 30 in Science and Healthcare 2022 for her efforts and devotion to healthcare. She is the first dentist to ever be shortlisted for Forbes. She is known for her work in developing salivary diagnostics, microbiome testing, and incorporating artificial intelligence into everyday care. In this podcast, we talk about the relationship between mouth health, microbiome, and gut health. We also discuss how saliva testing can predict certain diseases and how changing the bacteria in your mouth and changing the lifestyle you lead can reduce your genetic disposition to certain diseases such as Alzheimer's. You can find out more about Victoria at https://www.thehealthsociety.co.uk/ and follow her on Instagram https://www.instagram.com/drvictoriasampson/.

In this episode, I chat with Charlotte Mernier about jaw health, teeth grinding, posture, TMDs (Temporomandibular Joint Disorders), and her signature buccal massage. Charlotte is a Franco-Belgian Osteopath with over 10+ years of experience guiding patients toward new levels of sustainable health, healing, and whole-body wellness. Charlotte is the Founder of My Osteo London, located on Wimpole Street in London, and brings with her an extensive reputation for her vast range of patient-centric services. Her signature My Osteo Buccal Massage is fundamentally favored by celebrities, professional athletes, and high-end patients seeking restorative balance within a warm, friendly, and welcoming atmosphere. You can find out more about Charlotte at myosteolondon.com.

Myles is a recognized authority on Performance, Coaching and Leadership and the author of three classics in the coaching and performance arena: ‘Effective Modern Coaching’, ‘Effective Coaching’ (between them 300,00+ books sold); ‘Enabling Genius – a mindset for success in the 21st Century’; ‘The Enabling Manager – how to get the best out of your team’ published in July 2022. Myles has worked with CEOs across many prestigious organizations within a wide variety of industries. He has also deployed his performance coaching programs with the Senior Coaches of the England Rugby Team and with the New Zealand Elite Rugby Coaches. In this podcast, we talk about the importance of performance coaching and how everyone has the potential to unlock their unique individual genius.  You can find Myles on Linkedin, or for more information, check out mylesdowney.com.

Dr. Rabia Malik is the only holistic aesthetic doctor in the U.K. whose entire practice is dedicated to collagen stimulation and skin health. She deliberately chooses not to work with injectables. She is a UK-trained GP who set up a holistic skin practice in 2011, and since 2019, she has been based at The Wellness Clinic at Harrods, London. In 2021, she launched Skin W1, her skincare range dedicated to collagen stimulation without irritation. When it comes to skin health, Dr. Rabia believes less is more and is an advocate for a holistic approach to solving skin concerns and aging well. In this podcast, we talk about all things skin, how chronic inflammation can affect the organs in our body, how skin, being our largest organ, is affected too, and how an anti-inflammatory lifestyle can help get good results in the long term. Dr Rabia shares her insight on mainstream injectables and how she focused on collagen stimulation, which is the essence of youth and is ultimately the goal for healthy, glowing skin. You can find more information about Dr. Rabia on her website, drrabiamalik.com.

In this episode, I chat with my good friend Carlota Rodben about beauty and wellness in the future. Carlota is a luxury industry futures and innovation specialist. She began her career at one of the most prestigious luxury houses in the world, where she built and led an innovation team and then went on to manage new concepts focused on the future of retail. Carlota is the author of two books “Beauty As It Is” and “Beyond Luxury.” We talk about how beauty used to equal youth, but now how beauty equals vitality. Carlota is an entrepreneur and a futures consultant to luxury, beauty, hospitality brands and institutions on innovation, transformation, and desirable futures. She integrates technology, innovation, sustainability, and human-centric experiences into her work. Her ultimate ambition is to pioneer a new era of purpose-driven luxury. 

In this episode, I delve into the history and health benefits of medicinal mushrooms with Dr. Catalina Fernandez, the Founder and President of Hifas da Terra. Catalina has been researching mushrooms for over 20 years and her company continues to carry out more research and clinical trials on the powerful health benefits of mushrooms. Cultivating mushrooms has become increasingly popular in recent years, and in this episode, Catalina shares the process that their mushrooms at Hifas da Terra go through, from cultivation to supplement form. Medicinal mushroom's health benefits include, but are not limited to, detoxification, and cancer recovery support and they have a positive impact on microbiota. I also share my own personal story of how I used mushrooms to heal myself. Join us in exploring the world of mushrooms and unlock their inspiring potential for a healthier and happier life.

In this inspiring episode, we have the privilege of hosting Olivia de Maigret, as she shares her insights on pelvic health. Olivia is a fully qualified and registered osteopath based in central London and is a fully qualified pelvic floor rehabilitation therapist from the De Gasqu et Institute in Paris. Join us as we delve into the fascinating topic of how movement and our pelvic floor are interconnected and discover the secrets to maintaining optimal pelvic health. Olivia will guide us through a journey of understanding, starting with the basics – how to pee. Yes, it may sound simple, but Olivia will shed light on the importance of proper technique and why it matters for our pelvic health. Olivia's expertise and passion will leave you feeling inspired and motivated to take charge of your pelvic health journey.  

In this episode, my guest Athena Ko, aka The Gong Girl and London’s leading Gong Master, shares her secrets. From creating a happy and well-balanced life using meditation to using sound as a therapeutic tool to disconnect from discursive thinking and delve into a transcendental state to calm your mind.   Athena and I talk about how you can use meditational practices to help you move on from depression and pain and how I myself have used meditation to heal from a painful experience. Athena also shares her expertise on how powerful your thoughts can be. Working in hospitals with mental health patients, Athena has spent many years teaching patients breath work and how to meditate. Join us as we delve into the depths of the mind and how positive thinking can have such an impact on our mind, body, and health.

In this episode, my guest is Kim Walls. Kim is the CEO & Co-Founder of Furtuna Skin, which creates a collection of luxury natural skincare products made in Italy. Kim’s products are created from olive oil, which is produced at an organic farm that uses regenerative agriculture techniques. In this podcast, Kim brings her beauty expertise and talks about how regenerative agriculture and regenerative beauty radiate through every aspect of their operation, culminating in their approach to skincare. We discuss how certain farming practices can improve the climate and ecosystems and how to find harmony within nature. We talk about skin changes in your 20s, 30s, 40, and 50s, how we need to treat our skin differently as we get older, and explore how hormones and menopause affect our skin. This podcast is not to be missed if you want to know more about organic skincare and how a cleansing balm can reverse climate change.