Marilyn Rafih | Emotional eating: the truth you’ve never been told Episode 7 Part 2

from Eat Burn Sleep · host Yalda Alaoui

In Part 2, Yalda and nutritionist Marilyn Rafih explore how emotional eating often begins in childhood — from being told to finish your plate to being rewarded with treats.They also discuss why food becomes part of our “survival toolbox” — and how we can start building healthier tools for coping.👉 Subscribe and share this episode if it resonates.#EatBurnSleep #WellbeingPodcast #Nutrition #EmotionalHealth

Episode metadata supplied by the publisher feed · Published Sep 7, 2025

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Marilyn Rafih | Emotional eating: the truth you’ve never been told Episode 7 Part 2

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