EPISODE · Sep 22, 2025 · 56 MIN

Marjolein Janssen: The Benefits of Walking Meditation

from Insight Meditation Society - Retreat Center: dharma talks and meditation instruction · host Marjolein Janssen

(Insight Meditation Society - Retreat Center) While walking meditation often receives less attention than sitting meditation, it offers numerous benefits worth exploring. In this talk, we will go into the 'Walking Meditation' sutta, where the Buddha outlines five benefits of this practice. We’ll conclude with a bonus benefit.

Episode metadata supplied by the publisher feed · Published Sep 22, 2025

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