004: Mark Blacknell - Simplify Your Mind

Mark Blacknell is the author of Just Stare at the Damn Wall! (Simplify Your Mind) and founder of StareattheWall.orgA former U.S. Marine and working-class kid from Philadelphia, Mark’s path has been shaped by resilience, service, and a long search for simplicity. After reaching a personal turning point, he discovered the stabilizing power of stillness and the clarity that can arise from simply sitting down and paying attention. Over more than three decades of meditation practice, he has developed a grounded, accessible approach marked by humor, honesty, and plainspoken insight.Through donation-based talks and meditation sessions with seniors, inmates, treatment programs, and community groups, Mark shares a message rooted in direct experience: peace is not found by escaping life, but by meeting it fully, one breath and one moment at a time. Follow Mark on TikTok - @stareatthewallwithmark Love the conversation?  Want to be a guest? Support the Call Her Cat Podcast mission to redefine the story of addiction and recovery. The easiest way to help is to subscribe on your favorite platform and share this episode with a friend. We always love hearing from our listeners!Call Her Cat Podcast LinksSend us Fan MailSupport the showThanks for listening to this episode of the podcast! If you enjoyed today’s conversation, please follow or subscribe to the show so you never miss an update. Reach me at Callhercatpodcast@gmail