Mark Sisson From Mark's Daily Apple Explains Your Primal Blueprint

On today's show Dr Fitness and the Fat Guy had on Mark Sisson, author of the popular blog Marks Daily Apple. He also has just released a great new book titled The Primal Blueprint. In it he provides a guideline for literally reprogramming your genes to lose weight, increase energy and enjoy vibrant health. Mark has experienced some of the highest levels of human performance as a world class runner and triathlete so he knows what he's talking about. to learn more go to his blog www.marksdailyapple.com or www.primalblueprint.com  For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. iTunes Follow me on Twitter @FatGuy