EPISODE · Sep 19, 2023 · 5 MIN
Market Day
from MoMo634 - MOtivational MOments · host MoMo
Listen now | If you have ever had to function on a day where your brain hasn't gotten the memo, you are not alone . . . [Transcript available]Resources:5-4-3-2-1 Technique (below the video)Diaphragmatic BreathingRainy Days (previous episode on toolkit items) This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit momo634.com
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