Marlies Kort - Time to hear from one of my running coaches!

Today I spoke with one of my awesome running coaches - Marlies Kort.  Marlies shares a little of her extensive running journey which includes many national championships and even a world championship (for triathlon), which all lead to her creating the 9 Mile Program (a program to help age group runner complete the marathon distance without injury).  Of course running is not all that Marlies does - listen to the podcast to learn more about her life.  To snap up Marlies book for FREE, head to www.the9milemarathon.com/  and scroll to the bottom of the page..  A tip from Marlies - “When you’re starting out don’t have to much expectation on how far or how fast you will run.” https://fitmindfitbody.co/podcast/