Marriage, Mindset, and Training for Life with CrossFit Legend Matt Chan

Matt Chan—CrossFit Games legend, firefighter, and all-around badass—joins the Home Team for a conversation that spans training, marriage, and what it means to keep showing up for decades.Timestamps:0:00 Matt Chan is on the show (and Jason can’t help but notice he’s shirtless)3:50 Is CrossFit really a clean sport?5:15 Matt’s full knee replacement9:38 Pushing through pain for over a decade11:45 How being injured messes with your mindset15:30 Going to three different doctors before getting answers18:00 Why you shouldn’t rush into peptides—and the #1 rule: stop doing stuff that hurts23:20 Altering expectations in the gym as you age28:24 Marriage is better 20 years in: caring for each other first32:30 Realizing marriage is a team sport (rules of engagement)35:42 Why life is better shared than solo37:39 Becoming better together: the daily learning experience39:13 Matt’s current training and his Fireground Ready e-book42:30 Why everyone should be running45:00 Zone 2 vs. high intensity: which should you choose?48:45 Tactical Games and mountain picnics59:00 The ultimate swimming heebie jeebies